Breakfast Egg Muffins - Keto, Low Carb

10 Keto Breakfast Egg Muffins – Easy & Low Carb

If you’re short on time in the morning, breakfast egg muffins are the way to go!  Prepping these keto breakfast egg muffins ahead of time will make your mornings so much easier.

They make for an awesome grab and go low carb breakfast.  Just pop them in the microwave or eat them cold (my fiance loves them cold, me not so much).


This non-stick silicone muffin pan is my go to when baking my egg muffins because cleanup is so easy!

These low carb breakfast egg muffins are packed with protein and healthy ingredients. Remember, if you don’t like an ingredient,  you can always omit it or come up with a good substitution.  That’s why I love having keto egg cups, you can really customize them to your own taste.

Also, if you guys are looking for an awesome keto plan to help you lose weight, this Fat Fueled Keto Program Ebook is the BEST!

It is an extensive keto program that gives you a 30 day meal plan and over 60 recipes!

You can check it out here, just thought I’d share because it will help you achieve the results you want!

Check out these easy keto breakfast egg muffins below and let me know how they turned out!

1. Green Chile & Cheese Egg Muffins

Keto Breakfast Egg Muffins

Recipe from Kalyn’s Kitchen 

Looking to spice up your breakfast?  If you are a spicy food fanatic, you will love these tasty little egg muffins. All ingredients are relatively cheap, so you can save a lot of money meal prepping.

2. Bacon & Egg Florentine Muffins

Breakfast Egg Muffins Keto

Recipe from Keto Size Me 

These egg muffins turn out so fluffy and delicious!  As an added bonus, cooked spinach is a great way to get a little bit of extra iron and nutrients for the day.

Keto Size Me is more than just a food blog, author Shasta shares her personal keto journey and all her tips and tricks she’s learned along the way. Be sure to check it out!

3. Sausage & Egg Breakfast Muffins

Low Carb Breakfast Egg Muffins

Recipe from Joy Filled Eats

You really can’t go wrong with sausage and eggs and this recipe is no exception.  The prep for these muffins really can’t get any easier, you don’t even have to cook the sausage ahead of time.

Joy gives you a few flavor variations of this recipe as well, so you can enjoy these over and over again without getting bored.  It’s nice to have a little variety!

4. Taco Breakfast Egg Muffins

Keto Breakfast Egg Muffins

Recipe from Peace, Love and Low Carb 

You don’t have to wait for Tuesday to have tacos hehe.  Next time you’re craving some tacos, try out this recipe stuffed with all your favorite taco fixin’s.

5. Veggie & Egg Muffin Cups

Breakfast Egg Muffins

Recipe from Wholesome Yum 

Roasted broccoli, red pepper, and other veggies give these egg cups a healthy punch. You can follow her veggie recommendations or add your favorite vegetables to the recipe.

With only one net carb in each muffin, it’s okay if you go back for seconds!
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6. Ham & Egg Muffins Filled With Sausage Gravy

Low Carb Breakfast Egg Muffins

Recipe from 730 Sage St. 

If you thought you didn’t have time in the morning for some old fashioned comfort food, I’m happy to tell you that you’re wrong! Enjoy some comfort food in muffin form without breaking your keto diet.

Filled with out of this world sausage gravy, this breakfast is really satisfying. The gravy ends up firming up when baked, so it is not runny by any means and you can still take these on the go.  Yum!!

7. Buffalo Chicken Egg Muffins

Ketogenic Breakfast Egg Muffins

Recipe from Peace, Love and Low Carb 

Looking for something spicy and tangy?  These will really hit the spot!

Seriously, my hat is off to Peace, Love and Low Carb.  I’ve seen many egg muffin recipes, many that use the same ingredients, but this one is so creative!

8. Pesto Egg Muffins

Keto Egg Muffins

Recipe from KetoDiet Blog

These Mediterranean style egg muffins are packed with pesto, sun-dried tomatoes, olives and other healthy ingredients.

She gives you three different recipes for homemade pesto or you can always opt for store bought if you are short on time.

Keto Egg Cups


So I already featured this yummy egg cup idea in my keto breakfast post, but they make this list as well because they are that good!  Love how Craig from cleverly wrapped the bacon around the outer edge of the egg cup.

Looking for some quick keto snacks from Amazon?  Check out this post for later!


10. Ham, Cheese & Green Bellpepper Egg Muffins

Low Carb Breakfast Egg Muffins

Recipe from Kalyn’s Kitchen 

Sometimes basic ingredients are the best.  We tend to all overcomplicate our lives, why overcomplicate breakfast?  These ingredients pare very well together!

You may also like these posts:

20 Easy Keto Breakfast Recipes That’ll Help You Lose Weight

Keto Bulletproof Coffee Recipe For Energy And Weight Loss

20 Keto Snacks That’ll Help You Lose Weight

About the Author

Annie Brown is a frugal living expert and the founder of Savvy Honey.

Her expert advice has also been featured in Buzzfeed, MSN, Yahoo Finance, GOBanking Rates, Woman's Day, The Spruce Crafts, and more.

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  1. I’m looking basically everything especially designed for weightloss. My only problem is i dont like avocado or cucumbers.

    1. Hi Ruth. For many Mexican keto dishes that don’t revolve around avocados, I would just omit them from the recipe. Like say it was a Mexican omelette with salsa, meat, cheese, sour cream and avocados. I’m not quite sure a suitable replacement in those recipes because avocados are so unique. For the cucumbers, try to replace them with a vegetable you like. Bell peppers have the same crunch and celery does too. Here is my post You’ll find some recipes in the post don’t have those ingredients and if they do you could omit them or make a substitution. Good luck!

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