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Whenever fall and winter roll around we always crave those comforting spicy flavors of the season. That’s why I want to share with you this delicious vanilla chai flavored keto protein shake recipe. You will fall in love with the vanilla flavor and yummy spices that chai embodies, think cinnamon, clove and ginger!
When I’m short on time, I love starting my day off with this ketogenic protein shake. It also makes an awesome keto snack when you start experiencing that dreaded afternoon slump. With a whopping eleven grams of protein and fifteen grams of fat, this vanilla chai protein shake will give you the energy you need to power through your day!
The star of this recipe is the Perfect Keto Vanilla Collagen Powder. This is my absolute favorite collagen powder and it also has MCT oil powder in it, so you get more bang for your buck (not to mention more energy)!
As a special bonus for my readers I wanted to share my Perfect Keto discount with you guys…yay!!
Save 20% off all Perfect Keto full priced items through my special link here!!!
Coupon is good for one time use & discount will show at checkout.
You’ll love this delicious and creamy keto chai protein shake recipe below. Comment below and tell me how you liked it! Cozy up and enjoy!!
Keto Protein Shake: Vanilla Chai
Ingredients
- 3/4 cups Brewed Chai Tea
- 1/4 cup coconut milk (Full Fat and Unsweetened)
- Splash of Vanilla Extract
- 1 Scoop Perfect Keto Vanilla Collagen (Use SAVVYHONEY20 for a 20% off discount at checkout)
Optional Add-Ins
- 1 packet of Stevia or your favorite keto approved sweetener
- Spice it up with a pinch of cardamom, cinnamon, clove or ginger. This will just add an even spicier flavor to your chai.
Instructions
Add all your ingredients to a shaker cup and shake your contents until everything is combined and smooth.
Sometimes I like making this as a cold shake. All I do is cool down my tea, add a few ice cubes and blend in the blender for about five seconds. Whichever way you choose to make this shake, it is so creamy and yummy!
Nutrition
- Serving Size: 1
- Calories: 190
- Fat: 15g
- Carbohydrates: Net Carbs: 1g
- Protein: 11g
Just in case you missed it, right now my readers can get 20% off their Perfect Keto Order. Just click my link here and enter SAVVYHONEY20 at checkout. This coupon is good for one time use.
This recipe was republished with permission from Perfect Keto, you can find the original recipe here.
2 comments
I live in a country where they do not sell Keto vanilla collegen. What else could I use?
You could replace it with some keto friendly protein powder if you have access to that. If you want something high in collagen, you could make your own bone broth (or buy in the store if available). Here is a recipe and info. about bone broth: https://wellnessmama.com/5888/bone-broth/ You can drink the bone broth plain, or it can be a great base for soups. It has a high collagen content.