12 Cheap Snacks to Get You Through When Money’s Tight

When your budget is stretched thin, finding snacks that are both affordable and satisfying can feel tricky. Luckily, there are plenty of simple options that taste great without costing much at all.

These cheap snacks are easy to make, filling enough to curb hunger, and perfect for anyone trying to spend less on groceries. Best of all, many of these ideas use basic ingredients you probably already have in your kitchen.

1. Bananas with Peanut Butter

This classic combo is cheap, filling, and packed with protein, fiber, and potassium. Bananas are one of the most affordable fruits you can buy, and peanut butter lasts a long time in the pantry.

Together, they make a quick, no-prep snack that is both satisfying and naturally sweet.

2. Cucumber Turkey Sandwiches

These mini cucumber and turkey lunch meat sandwiches are the best snack ever! You only need three ingredients to make this cheap and easy snack. There are other variation options too like adding seasoning so you’ll never get bored.

3. Sunflower Seeds

Sunflower seeds are one of the cheapest snacks you can keep in your pantry. They are great for satisfying salty cravings and deliver a crunch in every bite. Packed with healthy fats and protein, they help keep you full between meals.

4. Oatmeal

Oatmeal is not just for breakfast, it also makes a cozy and budget-friendly snack. A large container of oats costs just a few dollars and lasts for many servings. You can add different mix-ins like fruit, nuts, chocolate chips, or honey.

Serve it warm or make cold overnight oats, which are a fabulous make ahead snack. These are my favorite overnight oats recipes that are so tasty!

5. Pepperoni and Cubed Cheese

Skip pricey store-bought snack packs and make your own version at home. Buy a block of cheese and cube it yourself to save money, then pair it with slices of pepperoni for a protein-packed snack.

It is easy to prepare ahead of time and store in the fridge for later.

6. Cinnamon Sugar Toast

This nostalgic snack is simple to make and incredibly affordable. All you need is bread, butter, sugar, and cinnamon to create this sweet and comforting treat. It’s perfect when you’re craving something sugary without spending much money.

7. Peanuts

Peanuts are one of the cheapest nuts you can buy. They are packed with protein, fiber, and healthy fats, making them a great choice to keep you full. Whether you prefer them roasted or raw, they are an easy grab-and-go option.

8. Hard-Boiled Eggs

Eggs are one of the most budget-friendly sources of protein available. Hard-boil a batch at the beginning of the week for an easy, portable snack that keeps well in the fridge. They are simple to make and taste great.

9. Roasted Chickpeas

Canned chickpeas are inexpensive and easy to turn into a crunchy, satisfying snack. Simply toss them with a bit of oil and your favorite seasonings, then roast them in the oven until crispy. They are high in protein and fiber, making them a healthier alternative to chips.

10. Dry Cereal

Dry cereal is an easy snack that requires no preparation at all. You can enjoy it straight from the box, and store-brand cereals are often very affordable. It is perfect for munching during the day or even as a light late-night snack.

11. Quesadilla

All you need for a basic quesadilla is a tortilla and some cheese. Just cook it in a pan until the cheese melts and the tortilla turns crispy for a warm and satisfying snack. You can also add leftover veggies or beans if you have them on hand.

12. Peanut Butter Toast

Peanut butter toast is a classic snack that is both cheap and filling. It combines protein, healthy fats, and carbs for a satisfying bite that keeps hunger away. This quick snack works well any time of day.