14 Cheap Soup Recipes
Soups can be a practical way to stretch your grocery budget without giving up flavor or variety. These recipes focus on low-cost ingredients, as well as pantry staples you may already have on hand.
Whether you’re planning meals for the week or just need a quick dinner, these soups are wallet-friendly.
One thing to note, some of these recipes are meatless to help keep costs low, since meat can quickly drive up your grocery bill. You can add inexpensive cuts if needed, but leaving them meat-free is one of the easiest ways to maximize savings.
1. Cabbage Roll Soup
This cabbage roll soup is made with budget-friendly ground turkey and a simple mix of cabbage, tomatoes, and rice that simmers into a hearty meal. It’s a great way to feed your family on a budget.
Get the Recipe: Cabbage Roll Soup
2. Black Bean Enchilada Soup
A bowl of this black bean enchilada soup brings together hearty black beans with a spicy broth. It uses simple pantry staples, so it works well for weeknights when you want something warm without spending much.
Get the Recipe: Black Bean Enchilada Soup
3. Red Lentil Soup
Red lentils cook with tomatoes and dill for a comforting, filling soup. If you’re trying to get through until you get paid, this is an excellent choice.
Get the Recipe: Red Lentil Soup
4. Lasagna Soup
Cheesy, meaty tomato flavors come together in this Instant Pot lasagna soup, giving you the taste of lasagna. There are plenty of budget-friendly tips included to keep the cost of this recipe low.
Get the Recipe: Lasagna Soup
5. Chunky Carrot Soup
Carrots and coconut milk turn into a chunky, cozy soup that fits busy weeknights or days when you want something quick. It’s made with only four ingredients and is one of the cheapest soups on this list.
Get the Recipe: Chunky Carrot Soup
6. Pierogi Soup
This pierogi soup brings cozy flavors while using pantry staples. It’s perfect for cold days and is much cheaper than ordering out.
Get the Recipe: Pierogi Soup
7. Potato Soup
This four-ingredient potato soup uses inexpensive ingredients to create a warm and budget-friendly meal. The simple simmer results in a smooth and comforting soup that you can pull together fast.
Get the Recipe: Potato Soup
8. Ginger Turmeric Root Vegetable Soup
Ginger, turmeric, and vegetables slow-cook into a wholesome soup that feels right for colder days. The mix of root vegetables and warm spices is perfect for cold weather.
Get the Recipe: Ginger Turmeric Root Vegetable Soup
9. Tomato Basil Soup
Tomatoes, soy milk, basil, and a touch of maple syrup blend into a silky soup. It cooks in about 20 minutes and works well alongside a grilled cheese or a leafy green salad.
Get the Recipe: Tomato Basil Soup
10. Guatemalan Black Bean Soup
This traditional Guatemalan soup uses black beans and comes out so creamy. It’s commonly served warm with tortillas and a bit of crema, making it a comforting choice for cool days.
Get the Recipe: Guatemalan Black Bean Soup
11. Zucchini and Potato Soup
Zucchini and potatoes create a veggie-packed soup that stays light while still being comforting. It’s ready in about 30 minutes, making it a dependable weeknight option.
Get the Recipe: Zucchini and Potato Soup
12. Vegetable Soup
Green beans, celery, carrots, onions, and other vegetables simmer into a classic vegetable soup with plenty of flavor. It’s a practical way to add more veggies to your table while still keeping things simple.
Get the Recipe: Vegetable Soup
13. Turkish Orzo Soup
Orzo, tomatoes, chicken stock, garlic, mint, and flaked chili combine to create a bright and comforting Turkish-style soup. It uses basic ingredients and is perfect for lunch or for pairing with sides at dinner.
Get the Recipe: Turkish Orzo Soup
14. Chickpea Soup
Chickpeas, beans, pasta, vegetables, and a tomato base create a chunky soup you’ll want to make all the time. It’s easy to put together with affordable pantry staples and works well any night of the week.
Get the Recipe: Chickpea Soup
