14 Cheap and Filling Foods to Stretch Your Grocery Budget
When your grocery budget is tight, choosing foods that’ll keep you full and satisfied is important to stretch your dollar further.
Whether stocking your pantry or planning meals for the week, these budget-friendly staples will not break the bank. From hearty grains to protein-packed options, here are some of the best filling foods that prove you can eat well even if you’re on a budget.
1. Cottage Cheese
Cottage cheese is a high-protein food that’s surprisingly versatile. Eat it plain, mix it with fruit, or add it to toast for a quick snack. It’s filling enough to keep you satisfied for hours without costing much.
2. Pasta and Noodles
Pasta and noodles are pantry staples that go a long way. A single box can make several meals, and it pairs well with just about anything you have on hand. Whether you go with marinara, a creamy sauce, or just butter and garlic, it’s a quick and cheap option for busy nights.
3. Canned Tuna
Canned tuna is one of the cheapest proteins, and since it’s shelf-stable, it’s easy to stock up when it goes on sale.
It’s an easy way to bulk up a meal without spending much. A simple tuna casserole can feed the whole family on a tight budget.
4. Potatoes
Potatoes are one of the cheapest and most filling ingredients you can buy. They work for breakfast, lunch, or dinner, whether you bake them, mash them, or turn them into fries. You can even use potatoes to make a hearty soup.
5. Hot Dogs
Hot dogs aren’t just for grilling; they’re a quick fix for busy weeknights. Slice them up and toss them into mac and cheese, beans, or scrambled eggs. They’re cheap, easy to prepare, and surprisingly satisfying for such a low cost.
6. Polenta
Polenta is made from cornmeal and cooks up thick and satisfying. Serve it as a side dish, or let it firm up and fry it until it’s crispy. It’s a great base for meat sauce or roasted vegetables, keeping you full for hours.
7. Peanut Butter
Peanut butter is good for more than just sandwiches. Stir it into oatmeal, blend it into smoothies, or pair it with apples and celery. Its protein and healthy fats make it incredibly filling for the price.
8. Beans or Lentils
Beans and lentils are incredibly cheap and packed with protein and fiber. Add them to soups, stews, or salads to make meals more filling. You can buy them canned for convenience or dry to save even more money.
9. Ground Beef
Ground beef is an excellent protein option for budget-friendly meals. Use it in tacos, casseroles, or spaghetti sauce. When you see some on sale, buy two and freeze one for later.
10. Rice
Rice is one of the most budget-friendly grains, and it pairs well with just about anything. Cook it as a side, toss it into soups, or use it as the base for a stir-fry. Its ability to bulk up dishes makes it a go-to for stretching groceries.
11. Yogurt
Yogurt is a quick and affordable way to add protein to your diet. Eat it for breakfast, use it in smoothies, or mix it with fruit for a snack. It’s thick and satisfying, making it perfect for staying full on a budget.
12. Italian Sausage
Italian sausage packs a ton of flavor for a low cost. Add it to pasta, soups, or casseroles for a protein boost. Even a little bit adds richness and satisfaction to any meal.
13. Gnocchi
Gnocchi is filling and easy to make, whether you buy it fresh or frozen. Cook it with marinara, pesto, or just butter and herbs. It’s a cheap way to enjoy a hearty, comforting meal that actually fills you up.
14. Chicken Drumsticks
Chicken drumsticks are one of the cheapest cuts of chicken you can buy. Roast, grill, or throw them in the slow cooker for tender, flavorful meat. They’re perfect for meal prepping and stretch further than chicken breasts.
