Healthy Meal Prep Recipes

15 Healthy Meal Prep Recipes

We’ve rounded up the best healthy meal prep recipes that will satisfy you throughout the day and are made with good-for-you ingredients.

These nutritious recipes include a little bit of everything, from breakfasts and lunches to quick dinners that are filling and perfect for busy weeknights.

Tuna Salad Meal Prep

Tuna salad with sliced apples and lettuce.
Photo Credit: Get Inspired Everyday

Tuna salad is loaded with nutrients and vitamins, so it’s perfect for when you want to have something healthy that you can enjoy on busy days.

You can pair the homemade tuna salad with sliced apples and leafy greens for a filling meal.

Get the Recipe: Tuna Salad Meal Prep

Thai Chicken Wraps

Thai flavored chicken wraps on plate.
Photo Credit: Pass Me Some Tasty

This nutritious wrap consists of a creamy peanut sauce, grilled chicken, and veggies. Make it ahead so you have a healthy lunch ready for the busy work week.

You can use any tortilla of your liking, but wheat is always a good option.

Get the Recipe: Thai Chicken Wraps

Meal Prep Egg Muffins

Egg muffins in meal prep container.
Photo Credit: Get Inspired Everyday

Enjoy a quick, savory breakfast packed with protein. You can also make these egg muffins ahead of time for an easy weekday lunch. There are three different ways to flavor them.

Get the Recipe: Meal Prep Egg Muffins 3 Ways

Buffalo Chicken Meal Prep

Buffalo chicken with rice in meal prep bowl.
Photo Credit: Haute & Healthy Living

This buffalo chicken dish adds a little heat to lunch or dinner. The spicy chicken is paired with cauliflower and rice, making it a dish you’ll want to make repeatedly.

Get the Recipe: Buffalo Chicken Meal Prep

Southwest Chicken Rice Bowl

Southwest chicken with rice and veggies in a bowl.
Photo Credit: Pass Me Some Tasty

This rice bowl is made with healthy, simple ingredients for a filling meal that can be prepped and enjoyed for lunch and dinner.

The southwest-flavored chicken paired with the rice and veggies will make your taste buds happy.

Get the Recipe: Southwest Chicken Rice Bowl

Cabbage Roll Soup

Cabbage roll soup in a bowl ready to eat.
Photo Credit: The Yummy Bowl

This healthy cabbage roll soup is easy to make and makes a warm and cozy dinner or lunch. You can make the soup ahead of time and store it in an airtight container to enjoy later.

Get the Recipe: Healthy Cabbage Roll Soup

Oven-Baked Salmon

Baked salon with veggies in a bowl.
Photo Credit: Healthy Fitness Meals

Salmon gets baked in a sweet, citrusy flavored sauce to create sticky pieces of salmon that are nothing short of delicious.

The salmon is then paired with cooked fresh green beans and tomatoes for a nutritious and delicious meal.

Get the Recipe: Oven-Baked Salmon

Smoothie Freezer Packs

Fresh berries in a plastic bowl to make smoothies.
Photo Credit: xoxoBella

Light and fruity smoothies can be enjoyed for an on-the-go breakfast or snack throughout the day.

To prep them for later, slice up the berries and fruit you want and put them in a freezer-friendly container or Ziploc bag.

Get the Recipe: Smoothie Freezer Packs

Turkey Meatball Zoodles

Turkey, meatballs, and zucchini noodles in a dish.
Photo Credit: Healthy Fitness Meals

Turkey meatballs covered in a marinara sauce paired with zucchini noodles will be your new favorite healthy meal prep recipe.

Prep this meatball and zoodle dish so that you can enjoy a filling and healthy meal throughout the week.

Get the Recipe: Turkey Meatball Zoodles

Mediterranean Chicken and Rice Bowl

Chipped chicken, rice, and veggies in a bowl.
Photo Credit: Simply Stacie

Tender lemon herb seasoned chicken, rice, feta, dill, sun-dried tomatoes, and beans create the perfect meal that’ll keep you full for a long time.

You’ll love the classic Mediterranean flavors paired with the chicken and other tasty ingredients. You can always adjust the amount you serve depending on if you’re making it for lunch or dinner.

Get the Recipe: Mediterranean Chicken and Rice Bowl

Breakfast Burrito

Healthy breakfast burritos filled with meat, eggs, and veggies.
Photo Credit: Healthy Fitness Meals

A healthy way to get the day started, these breakfast burritos are easy to make. They’re also perfect for meal prep because you make them ahead of time and reheat them when you want a healthy breakfast.

Get the Recipe: Breakfast Burrito

Greek Chicken Meal Prep

Greek chicken meal with veggies and greens.
Photo Credit: Get Inspired Everyday

Greek chicken is paired with tomatoes, lettuce, and veggies to create a healthy meal prep dish that you can enjoy for lunch or dinner.

You won’t want to miss out on the homemade creamy dill dressing, which is so easy to make.

Get the Recipe: Greek Chicken Meal Prep

Mason Jar Taco Salad

Taco salad ingredients layered in mason jars.
Photo Credit: Haute & Healthy Living

Simple but flavorful, enjoy taco salad in a whole new way for lunch. With layers of meat, veggies, lettuce, cheese, and your favorite healthy toppings in a mason jar, you can take this meal anywhere you go.

Get the Recipe: Mason Jar Taco Salad

Sheet Pan Mediterranean Cod

Cod with Mediterranean flavors in a bowl.
Photo Credit: xoxoBella

Cod and a mix of healthy vegetables are seasoned with Mediterranean flavors. It’s cooked on a sheet pan and can be stored in an airtight container to enjoy throughout the week.

Get the Recipe: Sheet Pan Mediterranean Cod

Buffalo Chicken Meatballs

Buffalo chicken meatballs with pasta in a bowl.
Photo Credit: 100 Days of Real Food

These spicy buffalo chicken meatballs are a healthy recipe and won’t make you feel deprived. You can eat the meatballs on their own or pair them with a side to make them more filling.

Get the Recipe: Buffalo Chicken Meatballs

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