15 Healthy Meal Prep Recipes
We’ve rounded up the best healthy meal prep recipes that will satisfy you throughout the day and are made with good-for-you ingredients.
These nutritious recipes include a little bit of everything, from breakfasts and lunches to quick dinners that are filling and perfect for busy weeknights.
Tuna Salad Meal Prep
Tuna salad is loaded with nutrients and vitamins, so it’s perfect for when you want to have something healthy that you can enjoy on busy days.
You can pair the homemade tuna salad with sliced apples and leafy greens for a filling meal.
Get the Recipe: Tuna Salad Meal Prep
Thai Chicken Wraps
This nutritious wrap consists of a creamy peanut sauce, grilled chicken, and veggies. Make it ahead so you have a healthy lunch ready for the busy work week.
You can use any tortilla of your liking, but wheat is always a good option.
Get the Recipe: Thai Chicken Wraps
Meal Prep Egg Muffins
Enjoy a quick, savory breakfast packed with protein. You can also make these egg muffins ahead of time for an easy weekday lunch. There are three different ways to flavor them.
Get the Recipe: Meal Prep Egg Muffins 3 Ways
Buffalo Chicken Meal Prep
This buffalo chicken dish adds a little heat to lunch or dinner. The spicy chicken is paired with cauliflower and rice, making it a dish you’ll want to make repeatedly.
Get the Recipe: Buffalo Chicken Meal Prep
Southwest Chicken Rice Bowl
This rice bowl is made with healthy, simple ingredients for a filling meal that can be prepped and enjoyed for lunch and dinner.
The southwest-flavored chicken paired with the rice and veggies will make your taste buds happy.
Get the Recipe: Southwest Chicken Rice Bowl
Cabbage Roll Soup
This healthy cabbage roll soup is easy to make and makes a warm and cozy dinner or lunch. You can make the soup ahead of time and store it in an airtight container to enjoy later.
Get the Recipe: Healthy Cabbage Roll Soup
Oven-Baked Salmon
Salmon gets baked in a sweet, citrusy flavored sauce to create sticky pieces of salmon that are nothing short of delicious.
The salmon is then paired with cooked fresh green beans and tomatoes for a nutritious and delicious meal.
Get the Recipe: Oven-Baked Salmon
Smoothie Freezer Packs
Light and fruity smoothies can be enjoyed for an on-the-go breakfast or snack throughout the day.
To prep them for later, slice up the berries and fruit you want and put them in a freezer-friendly container or Ziploc bag.
Get the Recipe: Smoothie Freezer Packs
Turkey Meatball Zoodles
Turkey meatballs covered in a marinara sauce paired with zucchini noodles will be your new favorite healthy meal prep recipe.
Prep this meatball and zoodle dish so that you can enjoy a filling and healthy meal throughout the week.
Get the Recipe: Turkey Meatball Zoodles
Mediterranean Chicken and Rice Bowl
Tender lemon herb seasoned chicken, rice, feta, dill, sun-dried tomatoes, and beans create the perfect meal that’ll keep you full for a long time.
You’ll love the classic Mediterranean flavors paired with the chicken and other tasty ingredients. You can always adjust the amount you serve depending on if you’re making it for lunch or dinner.
Get the Recipe: Mediterranean Chicken and Rice Bowl
Breakfast Burrito
A healthy way to get the day started, these breakfast burritos are easy to make. They’re also perfect for meal prep because you make them ahead of time and reheat them when you want a healthy breakfast.
Get the Recipe: Breakfast Burrito
Greek Chicken Meal Prep
Greek chicken is paired with tomatoes, lettuce, and veggies to create a healthy meal prep dish that you can enjoy for lunch or dinner.
You won’t want to miss out on the homemade creamy dill dressing, which is so easy to make.
Get the Recipe: Greek Chicken Meal Prep
Mason Jar Taco Salad
Simple but flavorful, enjoy taco salad in a whole new way for lunch. With layers of meat, veggies, lettuce, cheese, and your favorite healthy toppings in a mason jar, you can take this meal anywhere you go.
Get the Recipe: Mason Jar Taco Salad
Sheet Pan Mediterranean Cod
Cod and a mix of healthy vegetables are seasoned with Mediterranean flavors. It’s cooked on a sheet pan and can be stored in an airtight container to enjoy throughout the week.
Get the Recipe: Sheet Pan Mediterranean Cod
Buffalo Chicken Meatballs
These spicy buffalo chicken meatballs are a healthy recipe and won’t make you feel deprived. You can eat the meatballs on their own or pair them with a side to make them more filling.
Get the Recipe: Buffalo Chicken Meatballs