15 High Protein Dinners
Protein is one of the most essential macronutrients and helps you feel full for longer. But, hitting a high daily protein goal can sometimes feel challenging, especially by dinnertime.
These high protein dinners have at least 30g of protein per serving and are easy to make, too. Some of them include veggies and starches to make them a complete meal, so you don’t need to make any sides.
Lemon Garlic Roast Chicken
These lemon and garlic marinated chicken legs are inexpensive to make and packed with protein. This dinner is full of bright flavors, and your family will enjoy it, too.
Protein Per Serving: 42g
Get the Recipe: Lemon Garlic Roast Chicken
Swiss Steak
Cube steaks are breaded and seared until golden, then simmered in a flavorful brown gravy. This Swiss steak recipe will be your new go-to weeknight meal when you want something high protein and hearty.
Protein Per Serving: 38g
Get the Recipe: Swiss Steak
Zucchini Enchilada Roll-Ups
This dinner brings all the enchilada goodness without the tortillas and carbs. The enchiladas are filled with shredded chicken, bell peppers, seasoning, and cheese.
If you aren’t eating low-carb, you could always serve these with beans and rice.
Protein Per Serving: 32g
Get the Recipe: Zucchini Enchilada Roll-Ups
Buffalo Chicken Chili
Created by a registered dietitian, this buffalo chicken chili is high in protein, fiber, and potassium. The buffalo sauce adds the right amount of heat, and the leftovers are perfect for lunch the next day.
Protein Per Serving: 40g
Get the Recipe: Buffalo Chicken Chili
High Protein Marry Me Shrimp Orzo
This dish is made with shrimp, spinach, sun-dried tomatoes, heavy cream, orzo pasta, and plenty of parmesan cheese. It’s a restaurant-quality dinner that’ll help you increase your daily protein.
Protein Per Serving: 35g
Get the Recipe: Marry Me Shrimp Orzo
Cheeseburger Bowls
This high protein salad is packed with cheeseburger flavor, and will be your new favorite meal. Topping it with homemade secret sauce will give you your McDonald’s fix, but it is a much healthier option.
Protein Per Serving: 43g
Get the Recipe: Cheeseburger Bowls
Turkish Pasta
Manti, or Turkish pasta, is made with an onion and ground beef mixture served with a chili-infused butter sauce and a yogurt drizzle over pasta. It has 40g of protein per serving, which will help you reach your protein goal for the day.
Protein Per Serving: 40g
Get the Recipe: Turkish Pasta
Cheese Stuffed Chicken Breast
One of the highest protein dinners on this list, this cream cheese stuffed chicken breast and rice dinner has a whopping 57g of protein per serving. The fresh basil really pulls all the flavors together.
Protein Per Serving: 57g
Get the Recipe: Cheese Stuffed Chicken Breast
Miso Salmon Bowls
This air fryer recipe combines salmon with a mixture of miso, soy sauce, honey, fresh garlic, and more. It’s a simple way to add healthy protein-rich seafood to your diet and is delicious with rice and veggies.
Protein Per Serving: 34g
Get the Recipe: Miso Salmon Bowls
Baked Pork Chops
Mouthwatering pork chops are sprinkled with a homemade dry rub made of brown sugar, paprika, garlic powder, and more. They’re then baked in the oven and broiled until they’re a nice golden color.
Protein Per Serving: 35g
Get the Recipe: Baked Pork Chops
Hamburger Rice Casserole
If you want a cozy dinner that everyone will eat, you’re going to want to make this casserole that’s filled with ground beef, rice, cheese, veggies, and seasonings.
This recipe is versatile, too; instead of using ground beef, you can use Italian sausage, ground turkey, or ground pork.
Protein Per Serving: 34g
Get the Recipe: Hamburger Rice Casserole
Albondigas Soup
This traditional Mexican soup is high in protein thanks to the homemade beef meatballs (which are called albondigas in Spanish). Plus, it’s made with wholesome ingredients like zucchini, celery, rice, potatoes, and more.
Protein Per Serving: 45g
Get the Recipe: Albondigas Soup
Chicken and Balsamic Tomatoes
This chicken dinner is made with fresh ingredients like basil, cherry tomatoes, and garlic. It’s a simple, flavorful meal that’ll be your new go-to on busy weeknights.
Protein Per Serving: 39g
Get the Recipe: Chicken and Balsamic Tomatoes
Brown Butter Sausage Penne Pasta
This pasta dinner is made with brown butter, Italian sausage, parmesan, and peas. It couldn’t be easier to make either; it’s ready in only 15 minutes.
Protein Per Serving: 32g
Get the Recipe: Brown Butter Sausage Penne Pasta
Pizza Chicken
This pizza chicken is for you if you want a high protein, low carb meal. The chicken breasts are stuffed with a cheesy pepperoni mixture, slathered in sauce, and topped with more cheese and pepperoni.
To keep it low in carbs, serve it with veggies, or if you’re not watching your carbs, you can always serve it with pasta.
Protein Per Serving: 42g
Get the Recipe: Pizza Chicken
