High Protein Meals

10 High Protein Meals That Are Healthy & Filling

This collection of high protein meals is healthy and delicious. Sometimes healthy foods get a bad wrap because your mind always goes to foods that aren’t as flavorful.

Luckily, these healthy meals are incredibly tasty, so you can get excited about enjoying a high protein breakfast, lunch, or dinner.

High Protein Oatmeal

A bowl of oatmeal topped with blueberries.
Photo Credit: Haute & Healthy Living

Oatmeal is a healthy way to start the day. This oatmeal, combined with fresh blueberries and peanut butter, makes a protein-packed breakfast you’ll love.

Protein per serving: 29g

Get the Recipe: High Protein Oatmeal

Air Fryer Tortilla Pizza

Tortilla pizza made in an air fryer.
Photo Credit: Real Life Nutritionist

Ready for a nutritious and delicious pizza you can make in just a few minutes? This tortilla pizza is made in the air fryer and is topped with chicken, cheese, and veggies.

Protein per serving: 33g

Get the Recipe: Air Fryer Tortilla Pizza

Shrimp Stuffed Avocado

Avocados stuffed with shrimp and tomatoes.
Photo Credit: Healthy Fitness Meals

A ripe avocado gets stuffed with shrimp, diced tomatoes, and cilantro. It makes a nutritious lunch or dinner.

Protein per serving: 22g

Get the Recipe: Shrimp Stuffed Avocado

Protein Oat Pancakes

Pancakes on a plate topped with fruit.
Photo Credit: Wholly Tasteful

Start the day off right with these protein oat pancakes. The topping possibilities are endless, but our favorite is pure maple syrup and berries. For even more protein, you can add a little peanut butter.

Protein per serving: 21g

Get the Recipe: Protein Oat Pancakes

Tilapia Sheet Pan Dinner

Seasoned tilapia with vegetables.
Photo Credit: Finding Zest

Sheet pan dinners are easy to make, and cleanup is a breeze. This dinner includes a mix of seasoned tilapia, cherry tomatoes, and fresh green beans.

Protein per serving: 37g

Get the Recipe: Tilapia Sheet Pan Dinner

Lentil Potato Soup

Soup made with lentils and potatoes.
Photo Credit: Skinny Spatula

You won’t feel deprived eating this comforting lentil potato soup. With a mix of lentils and potatoes, this soup is a filling and healthy lunch or dinner.

Protein per serving: 18g

Get the Recipe: Lentil Potato Soup

Chicken Arugula Salad

Bowl of salad made with chicken, arugula, and vegetables.
Photo Credit: Healthy Fitness Meals

This healthy chicken arugula salad is made with tomatoes, peppers, red onion, corn, and sliced jalapeños. It’s a filling chicken salad that’s made with wholesome ingredients and loaded with flavor.

Protein per serving: 29g

Get the Recipe: Chicken Arugula Salad

Greek Chicken Gyros

Plate of chicken gyros on a plate with sauce.
Photo Credit: Craving Something Healthy

This mouthwatering Greek gyro recipe uses lean chicken. Serve it with homemade tzatziki sauce for a light meal the entire family will enjoy.

Protein per serving: 39g

Get the Recipe: Greek Chicken Gyros

Cottage Cheese Egg Salad

Egg salad made with cottage cheese in a bowl.
Photo Credit: Wholly Tasteful

To make egg salad healthier, use cottage cheese instead of mayo. Add it to whole wheat bread to make sandwiches, or enjoy it with some fruit. This will be your new favorite lunch.

Protein per serving: 15g

Get the Recipe: Cottage Cheese Egg Salad

Chocolate Chip Protein Muffins

Chocolate chip muffins on a plate.
Photo Credit: Real Life Nutritionist

Healthier than traditional muffins, this recipe is made with oats, Greek yogurt, and whey protein powder. It feels like an indulgent treat, but each muffin contains around 200 calories.

Protein per serving: 8g

Get the Recipe: Chocolate Chip Protein Muffins

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *