10 High Protein Meals That Are Healthy & Filling
This collection of high protein meals is healthy and delicious. Sometimes healthy foods get a bad wrap because your mind always goes to foods that aren’t as flavorful.
Luckily, these healthy meals are incredibly tasty, so you can get excited about enjoying a high protein breakfast, lunch, or dinner.
High Protein Oatmeal
Oatmeal is a healthy way to start the day. This oatmeal, combined with fresh blueberries and peanut butter, makes a protein-packed breakfast you’ll love.
Protein per serving: 29g
Get the Recipe: High Protein Oatmeal
Air Fryer Tortilla Pizza
Ready for a nutritious and delicious pizza you can make in just a few minutes? This tortilla pizza is made in the air fryer and is topped with chicken, cheese, and veggies.
Protein per serving: 33g
Get the Recipe: Air Fryer Tortilla Pizza
Shrimp Stuffed Avocado
A ripe avocado gets stuffed with shrimp, diced tomatoes, and cilantro. It makes a nutritious lunch or dinner.
Protein per serving: 22g
Get the Recipe: Shrimp Stuffed Avocado
Protein Oat Pancakes
Start the day off right with these protein oat pancakes. The topping possibilities are endless, but our favorite is pure maple syrup and berries. For even more protein, you can add a little peanut butter.
Protein per serving: 21g
Get the Recipe: Protein Oat Pancakes
Tilapia Sheet Pan Dinner
Sheet pan dinners are easy to make, and cleanup is a breeze. This dinner includes a mix of seasoned tilapia, cherry tomatoes, and fresh green beans.
Protein per serving: 37g
Get the Recipe: Tilapia Sheet Pan Dinner
Lentil Potato Soup
You won’t feel deprived eating this comforting lentil potato soup. With a mix of lentils and potatoes, this soup is a filling and healthy lunch or dinner.
Protein per serving: 18g
Get the Recipe: Lentil Potato Soup
Chicken Arugula Salad
This healthy chicken arugula salad is made with tomatoes, peppers, red onion, corn, and sliced jalapeños. It’s a filling chicken salad that’s made with wholesome ingredients and loaded with flavor.
Protein per serving: 29g
Get the Recipe: Chicken Arugula Salad
Greek Chicken Gyros
This mouthwatering Greek gyro recipe uses lean chicken. Serve it with homemade tzatziki sauce for a light meal the entire family will enjoy.
Protein per serving: 39g
Get the Recipe: Greek Chicken Gyros
Cottage Cheese Egg Salad
To make egg salad healthier, use cottage cheese instead of mayo. Add it to whole wheat bread to make sandwiches, or enjoy it with some fruit. This will be your new favorite lunch.
Protein per serving: 15g
Get the Recipe: Cottage Cheese Egg Salad
Chocolate Chip Protein Muffins
Healthier than traditional muffins, this recipe is made with oats, Greek yogurt, and whey protein powder. It feels like an indulgent treat, but each muffin contains around 200 calories.
Protein per serving: 8g
Get the Recipe: Chocolate Chip Protein Muffins