20 Meatless Monday Recipes for Dinner
Skipping meat for dinner once a week (or more) is an easy way to add more variety to your menu while still serving satisfying dishes everyone will enjoy. If you’re looking for some meatless Monday recipes that your family will love, then you’re going to love this list.
Meatless meals like sweet potato and black bean tacos, spinach lasagna roll-ups, and lentil stuffed sweet potatoes will be new family favorites.
Whether you’re serving these meatless dinners on Monday or any night of the week, they’re packed with flavor and make it easy to put something satisfying on the table.
Meatless Monday Recipes for Dinner
1. Sun-Dried Tomato Pesto Pasta
Sun-dried tomato pesto coats pasta along with garlic, basil, and cheese. You can throw in different veggies depending on what you have in your fridge. It’s one of the yummiest vegetarian dinners!
Get the Recipe: Sun-Dried Tomato Pesto Pasta
2. Sweet Potato and Black Bean Tacos
These sweet potato and black bean tacos come together fast, making them a great option for busy weeknights. With hearty black beans and roasted sweet potatoes, they’re a satisfying meatless twist on a taco night favorite.
Get the Recipe: Sweet Potato and Black Bean Tacos
3. Cheesy Spinach Lasagna Roll Ups
Lasagna noodles are filled with frozen spinach, garlic, herbs, and cheese, then baked until bubbly. This dish feels special enough for guests but stays simple enough for a weeknight dinner.
Get the Recipe: Cheesy Spinach Lasagna Roll Ups
4. Tortilla Soup
Vegetable broth, refried beans, black beans, corn, fire-roasted tomatoes, green chiles, and salsa cook together in this Instant Pot soup. It uses pantry staples and works well for lunch or dinner.
Get the Recipe: Tortilla Soup
5. Vegetable Korma
A mix of vegetables cooks in a creamy sauce with warm spices until tender. This recipe works well for family dinners, meal prep, and leftovers.
Get the Recipe: Vegetable Korma
6. Noodle Soup
This vegetable noodle soup features thin rice noodles and plenty of hearty vegetables in a creamy broth. It comes together in about 30 minutes and works well for a quick dinner.
Get the Recipe: Noodle Soup
7. Glass Noodle Stir Fry
Glass noodles cook with crisp vegetables, mushrooms, and tofu in a savory-sweet soy-based sauce. The sesame oil adds so much flavor.
Get the Recipe: Glass Noodle Stir Fry
8. Sweet Potato and Chickpeas
Sweet potatoes and chickpeas cook together in a creamy sauce for a one-pot vegan dinner. The dish is filling, flavorful, and ready in about 30 minutes.
Get the Recipe: Sweet Potato and Chickpeas
9. Coconut Milk Curry Lentils
Red lentils simmer until tender in a creamy coconut curry sauce with warming spices. The texture stays soft and rich while balancing subtle sweetness with gentle heat.
Get the Recipe: Coconut Milk Curry Lentils
10. French Onion Skillet Gnocchi
Plump gnocchi cook in a cast-iron skillet with cheesy French onion flavors and lightly crisp edges. This dish works as a hearty side or a comforting main for cooler nights.
Get the Recipe: French Onion Skillet Gnocchi
11. Halloumi Fajitas
Seasoned halloumi cooks with colorful fajita vegetables in this fast skillet meal. Everything comes together in 30 minutes and pairs well with favorite toppings.
Get the Recipe: Halloumi Fajitas
12. Lemon Caper Pasta
Al dente pasta gets tossed with lemon juice, capers, and Parmigiano-Reggiano in a savory sauce. This dish stays light and is ready in about 30 minutes.
Get the Recipe: Lemon Caper Pasta
13. Lentil Sloppy Joe Stuffed Sweet Potatoes
Red lentils cook quickly in a sweet and spicy sauce, then get spooned over baked sweet potatoes.
Get the Recipe: Lentil Sloppy Joe Stuffed Sweet Potatoes
14. Thai Jackfruit Curry
Jackfruit simmers in a creamy coconut-based sauce and absorbs the surrounding flavors. This vegan and gluten-free curry cooks in under 30 minutes and allows flexibility with vegetables.
Get the Recipe: Thai Jackfruit Curry
15. Pesto Tortellini
Cheese tortellini cook in one pot with peas and asparagus, then get coated in a pesto cream sauce. It is a quick dinner that keeps cleanup simple without skipping fresh vegetables.
Get the Recipe: Pesto Tortellini
16. Italian Minestrone Soup
Fresh vegetables, beans, pasta, and Italian seasoning come together in this classic soup. The mix of textures keeps every bowl interesting and filling.
Get the Recipe: Italian Minestrone Soup
17. Jalapeno Cheddar Potato Soup
This slow cooker soup uses Russet potatoes to create a thick, creamy base with fresh jalapenos and sharp cheddar cheese. Cream cheese adds a gentle tang and richness without relying on heavy cream.
Get the Recipe: Jalapeno Cheddar Potato Soup
18. Zucchini Mushroom Pasta
Zucchini and mushrooms cook until browned, then get tossed in a creamy coconut milk sauce. This one-pot pasta stays rich and fully vegan.
Get the Recipe: Zucchini Mushroom Pasta
19. Sweet Potato Skillet
Sweet potatoes, chickpeas, and tomatoes cook together in one skillet with warm Moroccan-inspired spices. The result is a saucy, comforting meal that works well for busy evenings.
Get the Recipe: Sweet Potato Skillet
20. Fettuccine Alfredo
This from-scratch fettuccine Alfredo comes together in about 20 minutes with a rich, creamy sauce. It uses simple ingredients and works well for fast weeknight dinners.
Get the Recipe: Fettuccine Alfredo
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