20 Keto Snacks That’ll Help You Lose Weight

THIS POST MAY CONTAIN AFFILIATE LINKS, PLEASE READ MY DISCLOSURE FOR MORE INFO.

These twenty keto snacks are going keep you  full and and satisfied between meals.

If you’re one of those people who experience that dreaded afternoon slump, these ketogenic snacks are going give you so much energy, not to mention help you on your keto diet.

One key to weight loss success is having enough variety in what you’re eating to prevent getting bored. Because once we start getting bored, it can go downhill fast.

Luckily there are so many different types of low carb snack ideas below that you’ll be able to kiss your snack rut goodbye!

Looking to spice up the rest of your keto menu??

Check out this amazing eCookbook bundle!!!

It has 120 super easy recipes for breakfast, lunch, dinner & dessert all with five ingredients or less and under 5 net carbs!

Be sure comment below and let me know how all your snacks they turned out! Happy snacking!!

Keto Diet Snacks

(Just to let you know, at the end of the post there are even more bonus snack ideas, plus a bunch of Amazon grab & go keto snacks I found for you guys!)

Here is a little bonus snack idea that you normally might not think of as a snack.  Bulletproof coffee is a great snack on the keto diet, especially combined with a handful of berries or something light.  You are still getting calories from the fat in the coffee and the caffeine curbs your appetite.

Here is my bulletproof coffee recipe:

• 1 Tbsp Unsalted Grass Fed Butter, I really like the Kerrygold brand
• 1 Tbsp of MCT Oil or Coconut Oil
• 10-12 ounces of Coffee (or the typical coffee amount you use)

Directions: Add all your ingredients into your blender. Blend for 30 or 40 seconds. Your coffee should be nice and frothy.  The time you blend the coffee may vary depending on your blender.  

This is my all time fav travel mug for my bulletproof coffee…it keeps it hot for hours & comes in lots of colors!

1. Bacon Guacamole Fat Bombs (Via Keto Diet Blog)

If you are looking to get a dose of healthy fats fast, these tasty keto bombs will do the trick.  And really, who doesn’t love bacon and guacamole together?

Related: 20 Easy Keto Breakfast Recipes That’ll Help You Lose Weight
Related: Best Low Carb Lunch Ideas For Your Keto Diet

2. Keto Pigs In a Blanket (Via Keto Connect)

Pigs in a blanket were one of my favorite childhood foods (come on just the name is great) and am glad I can still enjoy a more “adult’ version of this childhood favorite.  Best of all the crust only has four ingredients.

3. Bacon Wrapped Stuffed Mushrooms (Via Savvy Honey)

This is one of my own recipes I wanted to share with you all.  This is super easy to make, with only five ingredients, and it’s really delicious. The bacon really goes great with the cream cheese stuffing. This is my go to snack when I need something quick and easy.

4. Chicken Lettuce Wrap (Via One Lovely Life)

Sometimes low carb wraps can get boring, these on the other hand pack some serious flavor. She has an optional dipping sauce you can make and if you don’t love chicken, you can make them with your favorite ground meat.

5. Keto Salami Roll-Ups (Via Keto Flourish)

These salami roll-ups stuffed with cream cheese and other tasty goodness are out of this world amazing!!!

Not only that, non keto eaters will gobble these right up and they also make a killer appetizer to bring to a gathering!! Go ahead and try to have just one!

6. Cinnamon Keto Granola (Via Keto Connect)

Finally a keto granola that actually tastes good and believe me I’ve tried some duds! This granola will save you on those days you are craving cereal and will be sure to satisfy your sweet tooth as well!

Keto experts Matt & Megha from Keto Connect have a best selling keto cookbook out that is beyond awesome!

It has 100+ super easy keto recipes! They have a sides & munchie section that has some really yummy snacks! My favorite was the keto mozzarella stick recipe…YUM! You can check it out here for more info.

7. Zucchini Parmesan Chips (Via ISave A to Z)

Sometimes you just want a little something to munch and crunch on, and these zucchini chips are perfect! These are super easy to make, a must try for sure.

8. Buffalo Chicken Dip (Via Keto Connect)

Many times dip won’t fill you up or is empty calories.  Not so with this dip! Since it contains chicken and all sorts of cheesy goodness, this dip will keep you full until your next meal.

If you’re looking for creative ways to get your veggies in, dipping them in the this creamy dip with a spicy kick is pure bliss!

9. Turkey Bacon Ranch Pinwheels (Via Joy Filled Eats)

Talk about the easiest snack, these only take five minutes to make!  You can enjoy these alone or as Joy Filled Eats suggests pair with cucumber slices. Yum!

10. Sugar Free Granola Bars (Via Wholesome Yum)

If you’re a fan of Kind bars like I am, you’re going love this copycat recipe without all the sugar.  These only take ten minutes to make (including cooking time) and are a great go to snack on those busy days.

Related: 300+ Ketogenic Diet Recipes For Weight Loss

11. Avocado Deviled Eggs (Via Keto Diet Blog)

If you’re sick of plain deviled eggs, adding avocado gives them a tasty and creamy consistency.  She also has  a great idea of topping off fresh cucumbers with the filling of the eggs.

12. Low Carb Cheese Crackers (Via ISave A to Z)

If you miss something to munch on and want to stick to your diet, these low carb crackers will hit the spot! She seasoned hers with rosemary, but you can add any seasoning to your liking.
13.Tuna in Cucumber Cups (Via Tastes Lovely)

Making cups out of cucumbers to be able to scoop your tuna into is so clever!  They also included is a homemade mayo recipe.

Be sure to follow my Keto Recipes Board on Pinterest for even more amazing keto goodness!

14. BLT Stuffed Avocado (Via Wholesome Yum)

Capture the yumminess of a BLT sandwich housed in an avocado!  Make this recipe with half of an avocado for a filling snack or an entire avocado makes a great lunch.

15. Easy Keto Stuffed Peppers

These amazing stuffed peppers are filled with breakfast essentials like scrambled eggs and bacon, but they also make a very filling snack.  My fiance created this recipe and it was so good, I just had to share it with you guys!

If you’re eating this as a snack I recommend eating half the pepper.  A whole pepper makes a great breakfast or lunch!  YUM!

Related: 20 Easy Keto Snacks On the Go (Ready in 2 Minutes) 

Related: 20 Best Keto Snacks To Buy From Amazon

16. Italian Sub Roll-Ups (Via Our Paleo Life)

This snack idea is one I make regularly and also makes a filling lunch if you have a couple. These are perfect for the keto diet containing 20 grams of fat per roll and only one net carb.

17. Keto Soft Pretzels (Via My Keto Kitchen)

When I started keto, I thought I would have to give up so many of my favorite foods.  The key to not feeling deprived on the ketogenic diet is making keto friendly versions of your favorite carb filled foods.  These pretzels are great to snack on and will prevent you from breaking your diet.

18. Cucumber Sandwiches (Via The World According To Eggface)

Using cucumber as “bread” is such a great idea! Be sure to check out her directions and recommendations for how you can prep this snack for the week.

19. Jalapeño Cheese Crisps (Via Delish)

If you want to add a little spice to your snacks, these crisps are where it’s at! Crunchy and cheesy, your taste buds are going to thank you.

20. Easy Antipasto Skewers (Via Home. Made. Interest)

This snack is super easy to prep and can be made with only four ingredients.  These flavors work together perfectly and also make a great crowd pleasing appetizer.

Bonus Ketogenic Snack Ideas

Turkey Meatballs (Via A Healthy Life For Me)

Meatballs are one of my favorite snacks because they are packed full of protein and always leave me feeling satisfied.  I’ve found people in my life not on the keto diet always love this snack as well.

If you want a snack on the go, just skip the sauce.  For those days you can sit down, these are quite delish with sugar free marinara sauce.

Keto Bacon Deviled Eggs (Via Keto Connect)

Deviled eggs are a great go to snack, and adding some bacon makes them even better!  You can make a batch ahead of time to grab on the go.

Cheesy Cauliflower Onion Dip (Via ruled.me)

Veggies and dip are a great snack.  So many dips aren’t keto friendly, that’s why I was so excited to find this one. This creamy onion dip is so delicious and very nutritious because the base is made out of cauliflowers.

10 EASY Grab and Go Keto Snacks From Amazon

1. Dark Chocolate & Almond Keto Bark

2. Grass Fed Beef Sticks

3.  Quest Nacho Tortilla Style Protein Chips

4. Keto Chocolate Chip Cookies

5. Quest Ranch Tortilla Style Protein Chips

6. Pork Rinds (0 Carbs)

7. Dang Toasted Coconut Chips Lightly Salted & Unsweetened 

8. Unsweetened Coconut Flakes

9.  Roasted Pumpkin Seeds, Light Sea Salt (Also comes in heavy sea salt & raw)

10. Pizza Protein Crisps