Keto Snacks

20 Keto Snacks That’ll Help You Lose Weight


These twenty keto snacks are going to keep you full and satisfied between meals.

If you’re one of those people who experience that dreaded afternoon slump, these ketogenic snacks are going give you so much energy, not to mention help you on your keto diet.

One key to weight loss success is having enough variety in what you’re eating to prevent getting bored. Because once we start getting bored, it can go downhill fast.

Luckily there are so many different types of low carb snack ideas below that you’ll be able to kiss your snack rut goodbye!

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Be sure comment below and let me know how all your snacks they turned out! Happy snacking!!

Keto Diet Snacks

(Just to let you know, at the end of the post there are even more bonus snack ideas, plus a bunch of Amazon grab & go keto snacks I found for you guys!)

Here is a little bonus snack idea that you normally might not think of as a snack.  Bulletproof coffee is a great snack on the keto diet, especially combined with a handful of berries or something light.  You are still getting calories from the fat in the coffee and the caffeine curbs your appetite.

Keto Snacks
Here is my bulletproof coffee recipe:

 Add all your ingredients into your blender. 

This is my all time fav travel mug for my bulletproof coffee…it keeps it hot for hours & comes in lots of colors!

1. Bacon Guacamole Fat Bombs (Via Keto Diet Blog)

Keto Snacks

If you are looking to get a dose of healthy fats fast, these tasty keto bombs will do the trick.  And really, who doesn’t love bacon and guacamole together?

Related: 20 Easy Keto Breakfast Recipes That’ll Help You Lose Weight
Related: Best Low Carb Lunch Ideas For Your Keto Diet

2. Keto Pigs In a Blanket (Via Keto Connect)

Keto Snacks

Pigs in a blanket were one of my favorite childhood foods (come on just the name is great) and am glad I can still enjoy a more “adult’ version of this childhood favorite.  Best of all the crust only has four ingredients.

3. Bacon Wrapped Stuffed Mushrooms (Via Savvy Honey)Bacon Wrapped Stuffed Mushrooms

This is one of my own recipes I wanted to share with you all.  This is super easy to make, with only five ingredients, and it’s really delicious. The bacon really goes great with the cream cheese stuffing. This is my go to snack when I need something quick and easy.

4. Chicken Lettuce Wrap (Via One Lovely Life)

Keto Snacks
Sometimes low carb wraps can get boring, these on the other hand pack some serious flavor. She has an optional dipping sauce you can make and if you don’t love chicken, you can make them with your favorite ground meat.

5. Keto Salami Roll-Ups (Via Keto Flourish)

Quick Keto Snack

These salami roll-ups stuffed with cream cheese and other tasty goodness are out of this world amazing!!!

Not only that, non keto eaters will gobble these right up and they also make a killer appetizer to bring to a gathering!! Go ahead and try to have just one!

6. Cinnamon Keto Granola (Via Keto Connect)

Keto Snacks

Finally a keto granola that actually tastes good and believe me I’ve tried some duds! This granola will save you on those days you are craving cereal and will be sure to satisfy your sweet tooth as well!

Keto experts Matt & Megha from Keto Connect have a best selling keto cookbook out that is beyond awesome!

It has 100+ super easy keto recipes! They have a sides & munchie section that has some really yummy snacks! My favorite was the keto mozzarella stick recipe…YUM! You can check it out here for more info.

7. Zucchini Parmesan Chips (Via ISave A to Z)

Keto Snacks

Sometimes you just want a little something to munch and crunch on, and these zucchini chips are perfect! These are super easy to make, a must try for sure.

8. Buffalo Chicken Dip (Via Keto Connect)

Keto Snacks

Many times dip won’t fill you up or is empty calories.  Not so with this dip! Since it contains chicken and all sorts of cheesy goodness, this dip will keep you full until your next meal.

If you’re looking for creative ways to get your veggies in, dipping them in the this creamy dip with a spicy kick is pure bliss!

9. Turkey Bacon Ranch Pinwheels (Via Joy Filled Eats)

Keto Snacks

Talk about the easiest snack, these only take five minutes to make!  You can enjoy these alone or as Joy Filled Eats suggests pair with cucumber slices. Yum!

10. Sugar Free Granola Bars (Via Wholesome Yum)

Keto Snacks

If you’re a fan of Kind bars like I am, you’re going love this copycat recipe without all the sugar.  These only take ten minutes to make (including cooking time) and are a great go to snack on those busy days.

Related: 300+ Ketogenic Diet Recipes For Weight Loss
Related: 40 Best Keto Dinner Cassseroles 

11. Avocado Deviled Eggs (Via Keto Diet Blog)

Keto Snacks

If you’re sick of plain deviled eggs, adding avocado gives them a tasty and creamy consistency.  She also has  a great idea of topping off fresh cucumbers with the filling of the eggs.

12. Low Carb Cheese Crackers (Via ISave A to Z)

Keto Snacks

If you miss something to munch on and want to stick to your diet, these low carb crackers will hit the spot! She seasoned hers with rosemary, but you can add any seasoning to your liking.
13.Tuna in Cucumber Cups (Via Tastes Lovely)

Healthy Paleo Snack Recipes

Making cups out of cucumbers to be able to scoop your tuna into is so clever!  They also included is a homemade mayo recipe.

Be sure to follow my Keto Recipes Board on Pinterest for even more amazing keto goodness!

14. BLT Stuffed Avocado (Via Wholesome Yum)Healthy Paleo Snack Recipes

Capture the yumminess of a BLT sandwich housed in an avocado!  Make this recipe with half of an avocado for a filling snack or an entire avocado makes a great lunch.

15. Easy Keto Stuffed PeppersKeto Stuffed Peppers

These amazing stuffed peppers are filled with breakfast essentials like scrambled eggs and bacon, but they also make a very filling snack.  My fiance created this recipe and it was so good, I just had to share it with you guys!

If you’re eating this as a snack I recommend eating half the pepper.  A whole pepper makes a great breakfast or lunch!  YUM!

Related: 20 Easy Keto Snacks On the Go (Ready in 2 Minutes) 

Related: 20 Best Keto Snacks To Buy From Amazon

16. Italian Sub Roll-Ups (Via Our Paleo Life)Keto Snacks

This snack idea is one I make regularly and also makes a filling lunch if you have a couple. These are perfect for the keto diet containing 20 grams of fat per roll and only one net carb.

17. Keto Soft Pretzels (Via My Keto Kitchen)

Keto Snacks

When I started keto, I thought I would have to give up so many of my favorite foods.  The key to not feeling deprived on the ketogenic diet is making keto friendly versions of your favorite carb filled foods.  These pretzels are great to snack on and will prevent you from breaking your diet.

18. Cucumber Sandwiches (Via The World According To Eggface)

Keto Snacks

Using cucumber as “bread” is such a great idea! Be sure to check out her directions and recommendations for how you can prep this snack for the week.

19. Microwave Pizza Bread (Via Kirbie’s Cravings)

Craving pizza?  This single-serving snack is so easy to whip up and doesn’t taste low carb at all!

20. Easy Antipasto Skewers (Via Home. Made. Interest)

Keto Snacks

This snack is super easy to prep and can be made with only four ingredients.  These flavors work together perfectly and also make a great crowd pleasing appetizer.

Bonus Ketogenic Snack Ideas

Jalapeño Cheese Crisps (Via Delish)

If you want to add a little spice to your snacks, these crisps are where it’s at! Crunchy and cheesy, your taste buds are going to thank you.

Turkey Meatballs (Via A Healthy Life For Me)

Healthy Paleo Snack Recipes

Meatballs are one of my favorite snacks because they are packed full of protein and always leave me feeling satisfied.  I’ve found people in my life not on the keto diet always love this snack as well.

If you want a snack on the go, just skip the sauce.  For those days you can sit down, these are quite delish with sugar free marinara sauce.

Instant Keto Coffee Packs

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Keto Coffee Snack Idea

Sometimes I just don’t have the time to make my full on bulletproof coffee, that’s when these Instant Keto Coffee Packs from Perfect Keto really come in handy.

Right now my readers can save 20% off* their Perfect Keto order! Use code SAVVYHONEY20 at checkout.

(* Discount is good for one time use on your entire order of full priced single products.)

Each packet contains high quality MCT oil powder, so you get a healthy dose of fat. It makes such a creamy and delicious snack in-between meals, just be sure not to have it too late in the day if you’re sensitive to caffeine.

I also love pairing it with a handful of berries or keto friendly nuts. YUM!

Keto Bacon Deviled Eggs (Via Keto Connect)

Keto Snacks

Deviled eggs are a great go to snack, and adding some bacon makes them even better!  You can make a batch ahead of time to grab on the go.

Related: 10 Easy Ketogenic Snack Ideas For Summer

Cheesy Cauliflower Onion Dip (Via

Keto Snacks

Veggies and dip are a great snack.  So many dips aren’t keto friendly, that’s why I was so excited to find this one. This creamy onion dip is so delicious and very nutritious because the base is made out of cauliflowers.

10 EASY Grab and Go Keto Snacks From Amazon

  1.  Quest Nacho Tortilla Style Protein Chips

  2. Quest Ranch Tortilla Style Protein Chips

  3. Dang Toasted Coconut Chips Lightly Salted & Unsweetened 

  4.  Roasted Pumpkin Seeds, Light Sea Salt (Also comes in heavy sea salt & raw)

  5. Pizza Protein Crisps

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    1. Eula, so glad you liked them! I’ll be writing another keto snack post soon and will let you know when it comes out! 🙂

  1. Amazing. I have made a grocery list tonight. Like I want to go to the store tonight. Those recipes/ food looks scrumptious. I cannot wait for tomorrow to come. Thank you

  2. Im excited to try some of these. Thank you for posting them! Let me know when your next post comes out.

    1. Brandi, I’m so glad. If you want to know when my next post comes out, the best way is to sign up for my email list (on this post my email sign up form is after #6). Have a lovely day!

    1. Hi Nom Nom. We don’t want you getting sick:) So the best thing you can do is replace pork items with their non-pork counterparts. So for anything with bacon, try turkey bacon. It’s really good and I found I like to cook it a little longer and make it really crispy (it seems to taste more like regular bacon this way). Also for the pigs & a blanket hot dog snack, try turkey dogs, they’re very good as well. When something calls for ham lunch meat, just use turkey. Also, I don’t think there are any recipes in this post, but if something calls for ground pork, replace with ground beef, ground turkey, or chicken. Good luck:)

  3. Nice post, thanks for sharing. And I suggest to do some low impact exercise at home. Like Yoga, or exercise on indoor cycling bike.

  4. Oh my! I am having an hard time to choose my favourite here! these snack all look super delish. The sugar free granola bars and the BLT avocados though…probably would pick these two 🙂 but I d eat them all lol.

    1. Hey Elka. Glad you enjoyed it. I know it’s hard finding keto recipes without cheese or dairy. Healthful Pursuit is a keto blog that has many dairy free recipes, so they all will not have cheese. Just go to her recipe page here and you can check “dairy free” as an option. Also, this post from I Breathe I’m Hungry has many dairy free recipe ideas as well. Hope it helps:)

  5. I need to eat all these foods, I’m hungry rn!! Thank you for sharing the keto snacks. They look so delicious, I love it.
    I’m here after seeing your post on Pinterest:)

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