150+ Best Keto Snacks: Top List of Recipes & Ideas

This is the ultimate list of keto snacks. With over 100 snacks from sweet to savory, you’ll find one for whatever you’re craving!

Think of this post as your ultimate guide to keto snacking.

If you have some time to prep your snacks, there are tons of easy keto recipe ideas for you to make.

In a hurry? I’ve also included quick low carb snacks you can buy or throw together fast.

Keto Snacks (Best Recipes, Ideas, Tips & More!)

Since this post has a wide range of keto snack ideas and recipes, I’ve organized them into categories for you.

Simply scroll through the post or find the type of keto friendly snacks you’re looking for in the table of contents above.

Keto Snack Recipes

Below is a huge collection of keto snacks to make at home from some of my favorite keto bloggers (plus some of my recipes too).

(THIS POST MAY CONTAIN AFFILIATE LINKS, PLEASE READ MY DISCLAIMER FOR MORE INFO.)

Jump to the specific type of snack recipe you’re looking for:

• Savory
• Comfort Food & Game Day
• Sweet
• Chocolate
• Peanut Butter

Savory Homemade Keto Snacks

Before I get to all the keto snacks, I just wanted to let you know about this wildly popular keto eCookbook bundle.

It has 120+ tasty keto recipes that have only five net carbs and are super simple to make.

Now back to the keto snacks…

1. Bacon Wrapped Mushrooms

2. Keto Cucumber & Turkey Sandwiches

With only 30 calories per sandwich, these are some of the best low calorie keto snacks.

If you need something a little more filling, just have four or five of these mini sandwiches.

Ingredients

• 1/2 tbsp Cream Cheese
• 2 Cucumber Slices
• 1/2 Turkey Lunch Meat Slice

Instructions

1. Spread cream cheese onto a cucumber slice.

2. Then add your turkey meat on top.

3. Take another cucumber slice and put it on top of your turkey making a sandwich.

(1 Net Carb Per Serving)

Nutrition Facts (Serving: 1 sandwich)

Calories: 30kcal, Carbs: 1g, Protein: 1g, Fat: 3g, Saturated Fat: 1g, Cholesterol: 9mg, Sodium: 71mg, Sugar: 1g, Vitamin A: 97IU

* Recipe adapted from The World According To Eggface.)

3. Keto Cheez-It

Get your Cheez-It fix with these insanely yummy cheddar crackers made with almond flour.

These keto crackers couldn’t be any easier to make

(1 Net Carb Per Serving)

GET RECIPE from Kirbie’s Cravings

(If you have no time to cook, these packaged cheddar cheese keto crackers are pretty good too.)

4. Pigs In a Blanket

Pigs in a blanket were one of my favorite snacks as a kid, that’s why I was thrilled to see this recipe.

You are never too old to enjoy pigs in a blanket. If you have kids, this is the best kid-friendly keto recipe out there.

(5 Net Carbs Per Serving)

GET RECIPE from Keto Connect

5. Bacon Guacamole Fat Bombs

Get a healthy dose of fats with these tasty keto fat bombs. And really, who doesn’t love bacon and guacamole together?

(1.4 Net Carbs Per Serving)

GET RECIPE from KetoDiet Blog

6. Pizza Chips

All the pizza goodness in crunchy chip form! They’re also amazing dipped in no sugar added pizza sauce.

(.6 Net Carbs Per Serving)

GET RECIPE from Peace, Love and Low Carb

7. Everything Bagel Seasoning Stuffed Baby Peppers

Filled with good stuff like ham and other tasty ingredients, these stuffed bell peppers only take five minutes to throw together.

(5.8 Net Carbs Per Serving)

GET RECIPE from KetoDiet Blog

8. Ketogenic Italian Sub Roll-Ups

These easy sandwich roll-ups are made with different types of cold cuts plus cheese and toppings.

(.9 Carbs Per Serving)

GET RECIPE from Our Paleo Life

9. Healthy Avocado Deviled Eggs

Sick of plain deviled eggs? Adding avocado gives them a creamy consistency that really changes up the flavor. 

Deviled avocado eggs are packed with healthy fats and are a good source of protein.

(1.1 Net Carbs Per Serving)

GET RECIPE from KetoDiet Blog

10. Turkey Meatballs

These filling meatballs will keep you satisfied and prevent the dreaded afternoon slump.

Want to take them on the go? Just skip the sauce. 

For those days you can sit down, these are quite delish with sugar-free marinara sauce.

(1.4 Net Carbs Per Serving)

GET RECIPE from A Healthy Life For Me

11. Parmesan Zucchini Chips

Wildly popular, this 2 ingredient keto snack will even win over people who are not on a keto diet!

(Carbs not listed. )

GET RECIPE from iSaveA2Z

12. Keto Tortilla Chips (Only 2 Ingredients)

The nutritional info on these chips is impressive with only 2 net carbs and 163 calories.

(2 Net Carbs Per Serving)

GET RECIPE from The Big Man’s World

13. Yummy Antipasto Skewers

Ten minutes is all you need to make this fantastic snack made with sliced prosciutto, mozzarella, and other ingredients.  

These would be quite good drizzled with a little bit of olive oil. They also make great keto appetizers too!

(1 Carb Per Serving)

GET RECIPE from Home.Made.Interest

14. Buffalo Chicken Dip

Since this dip contains chicken and all sorts of cheesy goodness, this high protein snack will keep you full until your next meal.

Enjoy them with some veggies, pork rinds, or cheese crisps.

(2.4 Net Carbs Per Serving)

GET RECIPE from Keto Connect

15. Keto Kale Chips (3 Flavors)

Kale chips are a great keto-friendly alternative to high-carb potato chips.

This kale chip recipe gives you a satisfying crunch, plus kale is packed with nutrients.

Martina gives you three flavor variations: curry, spicy paprika and chili, and Mediterranean.

(Depending on the flavor, no more than 1 net carb per serving)

GET RECIPE from KetoDiet Blog

16. Turkey Bacon Ranch Pinwheels

Turkey pinwheels make incredible low carb afternoon snacks. Enjoy these alone or pair them with cucumber slices.

(2 Net Carbs Per Serving)

GET RECIPE from Joy Filled Eats

17. Keto Spinach Dip

Scoop this creamy and cheesy spinach dip up with some pork rinds or cheese crisps for the best LCHF snack!

(3 Carbs Per Serving)

GET RECIPE from Better Than Bread Keto

18. Broccoli Cheese Cauliflower Tots

Been missing tater tots? Try these easy oven-baked broccoli cheese tots made with cauliflower.

With only 1 carb for 28 tots, these are the best fat loss snacks that’ll keep you in ketosis.

(0 Net Carbs Per Serving)

GET RECIPE from Living Chirpy

19. Keto French Fries

The ultimate comfort food snack, these keto fries are everything you want them to be…

Super crunchy, crispy, and amazing.

(3 Carbs Per Serving)

GET RECIPE from Low-Carb No-Carb

20. Rosemary & Cheese Almond Flour Keto Crackers

Jennifer from iSaveA2Z seasoned these keto crackers with rosemary, but you can add any seasoning to your liking.

This is one of the most delicious keto cracker recipes ever!

(1.5 Net Carbs Per Serving)

GET RECIPE from iSaveA2Z

21. Tuna In Cucumber Cups

Making little “cups” out of scooped out cucumber slices is so clever! It’s such a fun way to serve tuna. 

Natalie even includes a homemade mayo recipe for those of you that are doing clean keto.

(1 Net Carb Per Serving)

GET RECIPE from Tastes Lovely

22. BLT Stuffed Avocado

Capture the yumminess of a BLT sandwich housed in an avocado! 

Make this recipe with half of an avocado for a filling snack or an entire avocado makes a great lunch.

If you’re looking for some keto filling snacks, these stuffed avocados are absolute perfection.

(3 Net Carbs Per Serving)

GET RECIPE from Wholesome Yum

23. Ham & Pickle Roll-Ups

Ham and pickle bites aren’t just for people eating a low-carb diet, everyone loves these (even kids).

Kalyn even included a bunch of fun variations so you’ll never get tired of this snack.

(2 Net Carbs Per Serving)

GET RECIPE from Kalyn’s Kitchen

24. Keto Almond Flour Biscuits

Buttery and flakey goodness in every bite! Natalie also gives you substitutes to make this keto recipe vegan.

(5 Net Carbs Per Serving)

GET RECIPE from Tastes Lovely

25. Easy Keto Stuffed Pepper Recipe

Filled with scrambled eggs, bacon, and spinach these stuffed peppers are one of my favorite homemade keto snacks.

My husband created this recipe and it was so good, I just had to share it with you guys!

If you’re eating this as a snack I recommend eating half the bell pepper.  A whole pepper makes a great breakfast or lunch.

(Carbs not listed.)

GET RECIPE from Savvy Honey

26. Low-carb Microwave Pizza Keto Bread

Craving pizza?  This single-serving snack is so easy to whip up and doesn’t taste low carb at all!

(6 Net Carbs Per Serving)

GET RECIPE from Kirbie’s Cravings

27. Keto Egg Cups

Egg muffins make a convenient snack that you can just reheat in the microwave when you’re ready to eat.

One batch will last you all week.

READ: 10 High Protein Egg Cup Recipes

28. Avocado Salsa

Avocado salsa is super easy to make and way tastier than anything you’d buy at grocery stores.

Avocados are a staple food on a high-fat diet, they contain 21 grams of fat and only 2 net carbs in one cup.

(1.9 Net Carbs Per Serving)

GET RECIPE from One Lovely Life

Here are a few keto-friendly options to dip your avocado salsa in:

• Keto tortilla chips: This keto recipe is made with only two ingredients!
• Pork rinds
• Keto-friendly veggies

29. Salmon Bites

Lately, my favorite keto snacks have been these salmon bites.

Salmon is high in omega-3 fatty acids, making it one of the best superfoods to add to your diet!

Best of all, they’re practically a zero-carb snack!

(0.1 Net Carbs Per Serving)

GET RECIPE from Ditch the Carbs

(For more keto recipes, freebies, and helpful information, be sure to check out Ditch The Carbs.)

30. Keto Soft Pretzels

When I started keto, I thought I would have to give up so many of my favorite foods. 

The key to not feeling deprived on a ketogenic diet is making keto-friendly versions of your favorite carby foods. 

Cue these soft pretzels…

They taste just like a soft pretzel from the mall except only have 2 net carbs each.

(2 Net Carbs Per Serving)

GET RECIPE from My Keto Kitchen

Keto Game Day Snacks – Comfort food favorites for Super Bowl & tailgating!

These snack ideas are perfect for game day. All your tailgating faves like onion rings, mac and cheese, corn dogs, and more.

They are in smaller portions making them perfect for snacking.

Even if you don’t watch football, you will still enjoy these comfort food style keto snacks!

(By the way, if you’re looking for more keto game day recipes, these keto casseroles are perfect to make for a Super Bowl Party.)

31. Corndog Muffins

Corn dogs in bite-sized snack form are sure to be a hit with everyone!

Made with almond flour, none of your friends or family will be able to guess they’re low carb!

(1.27 Net Carbs Per Serving)

GET RECIPE from ruled.me

32. Cauliflower Mac and Cheese Cups

Filled with creamy cauliflower mac and cheese, these prosciutto cups are hearty and will give you your pasta fix.

(7 Net Carbs Per Serving)

GET RECIPE from Hey Keto Mama

33. Jalapeno Popper Fat Bombs

These jalapeno poppers in fat bomb form are a quick way to get some fat. Just look at that crispy bacon…

(2.13 Net Carbs Per Serving)

GET RECIPE from ruled.me

34. Onion Rings

Nothing quite says game day like some onion rings. They’re breaded with keto-friendly ingredients like pork rinds and parmesan cheese.

(1 Net Carb Per Serving)

GET RECIPE from Keto Size Me

35. Keto Bacon Deviled Eggs

Deviled eggs are a staple keto diet snack and adding some bacon makes them even better! 

Also included in this post are three more deviled egg recipes: sriracha, curry, and avocado.

(1 Net Carb Per Serving)

GET RECIPE from Keto Connect

36. Keto Air Fryer Mozzarella Sticks

You can have perfectly crisp mozzarella sticks by cooking them in your air fryer. This is a must try recipe for sure.

GET RECIPE from Butter Together Kitchen

37. Keto Chili Cheese Dip

So very cheesy and meaty, you’ll love dipping pork rinds, keto tortilla chips, or veggies in this dip!

(4.6Net Carbs Per Serving)

GET RECIPE from Hey Keto Mama

38. Jalapeño Cheese Crisps

If you want to add a little spice to your snacks, these crisps are where it’s at!

Crunchy and cheesy, your taste buds are going to thank you.

(Carbs not listed.)

GET RECIPE from Delish

39. Cheesy Cauliflower Onion Dip

Veggies and dip are a great snack.  So many dips aren’t keto-friendly but this one is.

This creamy onion dip is so delicious and very nutritious because the base is made out of cauliflower and mayonnaise.

You can swap out the mayonnaise in this recipe for either sour cream or Greek yogurt.

(1.38 Net Carbs Per Serving)

GET RECIPE from ruled.me

40. Crack Chicken and Veggies

Scoop up some creamy crack chicken with celery sticks or other keto-friendly vegetables.

Slow cooker crack chicken is a great recipe to make for dinner then just set aside some leftovers for snacks.

(5 Net Carbs Per Serving. Keep in mind a serving is enough for dinner, so a snack portion would be even lower in net carbs.)

GET RECIPE from Savvy Honey

Sweet Keto Snacks

Have a sweet tooth? Just because you’re on a keto diet doesn’t mean you can’t indulge in some sweets.

These snacks below will satisfy your treat cravings.

No time to bake or prep? Here are some grab and go keto treats from Amazon:

• Mini Chocolate Chip Cookies (Sugar Free)
• Milk Chocolate & Almond Bark
• Mini Snickerdoodle Cookies

41. Keto Chia Pudding (Dairy Free)

Creamy chia pudding is made with coconut milk making it a wonderful dairy-free yogurt replacement.

Kim from Low Carb Maven also has a big list of toppings and mix-ins so you can really customize the recipe to your taste.

(3.85 Net Carbs Per Serving)

GET RECIPE from Low Carb Maven

42. Keto Fruit Roll-Ups

Were fruit roll-ups your jam growing up?

As a kid, I was all about fruit roll-ups. This fun snack recipe has only 2 ingredients and 1.5 net carbs.

(1.5 Net Carbs Per Serving)

GET RECIPE from gnom-gnom

43. Cinnamon Churro Pork Rinds

Cinnamon flavored keto pork rinds are a zero carb snack that tastes just like a churro!

(0 Net Carbs Per Serving)

GET RECIPE from The Girl Who Ate Everything

44. Lemon Cheesecake Fat Bombs

Grab one of these frozen cheesecake lemon bites out of the freezer for a quick keto sweet snack.

Lemon juice and zest give these fat bombs a fresh and bright flavor.

(0.5 Net Carbs Per Serving)

GET RECIPE from Savory Tooth

45. Keto Granola Bars

If you’re a fan of Kind bars like I am, you’re going to love this sugar-free copycat recipe.

High protein nuts and nut butter makes it a wonderful pre-workout snack.

With only 140 calories per bar, it’s won’t weigh you down at the gym.

These are great to prep ahead of time so you will have snacks for the entire week!

(1.7 Net Carbs Per Serving)

GET RECIPE from Wholesome Yum

46. Keto Butter Cookies

These buttery almond flour cookies are everything you want in a cookie. Chewy on the inside yet crunchy on the outer edges.

(0.4 Net Carbs Per Serving)

GET RECIPE from Oh So Foodie

47. Best Keto Candied Pecans

Roasted pecans covered in caramel are crunchy and sweet, the perfect combo!

Eat them plain or as Joy suggests, combine them with other nuts and seeds to make a keto trail mix.

(1 Net Carb Per Serving)

GET RECIPE from Joy Filled Eats

48. Vanilla Pudding

Flavored with vanilla beans, this keto pudding contains no artificial flavoring (unlike many store-bought puddings).

(2 Net Carbs Per Serving)

GET RECIPE from My Keto Kitchen

49. Keto Strawberry Smoothie

Not your typical strawberry smoothie, this one contains heavy whipping cream to make it even more creamy!

(5.5 Net Carbs Per Serving)

GET RECIPE from Beauty & the Foodie

50. No Bake Haystack Cookies

No-bake keto sweet treats are the best, especially in the summer when you don’t want to heat up your house with the oven.

This recipe has almost a million shares on Pinterest and everyone raves about how good they are!

(4 Net Carbs Per Serving)

GET RECIPE from The Soccer Mom Blog

51. Sweet Treat Fat Bombs (Packed with healthy fats!)

Because of their small portion size, fat bombs make the best keto snack ideas.

This post has 30 sweet fat bomb recipes to make.

READ: 30 Mouthwatering Dessert Fat Bombs

52. Cinnamon Keto Granola

With just the right amount of sweetness, this granola is so versatile. Enjoy it plain or add it to some yogurt.

This granola will save you on those days you are craving cereal.

(2 Net Carbs Per Serving)

GET RECIPE from Keto Connect

53. Keto Ice Cream

Coconut milk gives this ice cream an out of this world creamy consistency, no wonder this recipe is top-rated!

Katie gives you directions to make it using a blender, food processor, or ice cream machine.

This recipe is vegan, vegetarian, gluten free, sugar free and soy free!

(2.6 Net Carbs Per Serving)

GET RECIPE from Chocolate Covered Katie

Other Ice Cream Options

There are also plenty of store-bought options if you don’t have time to make your own.

Here are some keto-friendly ice cream brands.

• Rebel Creamery (My top pick, yum!)
• Enlightened
• Keto Pint
• Halo Top

Keto Chocolate Snacks

Yes, you really can indulge in chocolate on your keto diet. Take your pick of one of these decadent keto chocolate recipes to make.

54. Chocolate Mousse Cups

Rich chocolate mousse is cleverly served in a chocolate shell and topped off with a fresh raspberry.

While these look fancy, they only take five minutes to prep!

(1 Net Carb Per Serving)

GET RECIPE from Beauty & the Foodie

55. Keto Brownie Bites

Imagine having tasty brownie bites with no cooking required!

One commenter even mentioned she brought these to a party and they were a huge hit, even for non-keto dieters.

(3 Net Carbs Per Serving)

GET RECIPE from Cassidy’s Craveable Creations

56. Chocolate Chip Cookie Dough Fat Bombs

If you haven’t tried edible keto cookie dough you’re really missing out. This stuff is highly addictive (don’t say I didn’t warn you).

(1.2 Net Carbs Per Serving)

GET RECIPE from Keto Connect

57. Chocolate Fat Bomb Nut Clusters

Made with three types of nuts and topped off with a sprinkle of sea salt, these are perfectly salty and sweet.

(2.9 Net Carbs Per Serving)

GET RECIPE from Cast Iron Keto

58. Chocolate Zucchini Muffins

Sometimes you just need something chocolatey and decadent.

Chocolate zucchini muffins are moist and loaded with chocolate chips.

(4 Net Carbs Per Serving)

GET RECIPE from Low Carb Maven

59. Chocolate No-Bake Granola Bars

Filled with wholesome ingredients like nuts, seeds, and grated coconut, you’ll love this chocolatey snack!

(3.9 Net Carbs Per Serving)

GET RECIPE from Kimspired DIY

Keto Peanut Butter Snacks (More keto sweet snack ideas!)

Not only is peanut butter tasty but it’s also healthy. It’s high in protein, magnesium, and vitamin E.

60. Keto Pops

What fun keto snacks! These creamy pops are sweet, salty, and chocolaty goodness on a stick!

(3.8 Net Carbs Per Serving)

GET RECIPE from Peace, Love and Low Carb

61. Peanut Butter Granola Bars

Your keto snack prep for the week just got a whole lot easier…

These granola bars only take 10 minutes to prep and an hour to set in the fridge.

If you make a batch of these, you’ll have enough to eat as snacks all week long!

(2.2 Net Carbs Per Serving)

GET RECIPE from Ditch The Carbs

(Libby has so many other amazing ketogenic recipes, be sure to check them out at Ditch The Carbs.)

62. Muddy Buddy Keto Snack Mix

All the flavor of Chex Muddy Buddies without all the carbs!

(4 Net Carbs Per Serving)

GET RECIPE from Joy Filled Eats

63. Keto Peanut Butter Cookies Fat Bombs

Think of these as cookies in fat bomb form. Even better you can make these with no baking required, woohoo!

This tasty snack is made with coconut flour, sugar-free maple syrup, and other easy to find ingredients.

(3 Net Carbs Per Serving)

GET RECIPE from Beauty & the Foodie

64. Creamy Peanut Butter Smoothie

If you’re looking for some sweet keto snacks on the go, this shake is where it’s at.

To help you feel full longer, add a scoop of protein powder.

(4.7 Net Carbs Per Serving)

GET RECIPE from Sweet As Honey

65. Keto Puppy Chow

This puppy chow packs a sweet crunch that you won’t be able to get enough of.

(2 Grams Of Net Carbs Per Serving)

GET RECIPE from Keto Size Me

66. PB Balls

One of my favorite healthy keto snacks!

Loaded with sugar-free chocolate chips, it’s hard to have just one.

But at only 1 net carb per ball, you totally can have more than one of these sweet snacks!

(1 Net Carb Per Serving)

GET RECIPE from That Low Carb Life

Easy Keto Snacks For Beginners

(Are you a keto diet beginner? If not, just skip ahead to the next section.)

If you’re just starting out on a keto diet it can be a little overwhelming at first. All of the keto snacks listed in this post are great for beginners.

However, if you feel like the recipes mentioned above are a little too time-consuming for you, don’t worry.

If this is the case, I’d recommend you stick to the quick keto snacks and Amazon snacks mentioned below.

Because if you’re already making keto recipes for breakfast, lunch, dinner, and dessert, you may just want to opt for snacks that you can throw together quickly.

Below you’ll find delicious snack ideas to make in two minutes that’ll make living a keto lifestyle so much easier!

For the most part, they are all grab-and-go snack options, perfect for keto beginners like you.

Quick Keto Snacks On The Go

Below are some incredibly easy on-the-go keto snacks for you.

You don’t need to cook any of these snacks and they are great to pack for work or school.

They are basically zero prep besides the few that may require you to wash produce or mix something together. 

You’ll be able to make these low-carb snacks on the go in two minutes or less, I promise!

Good keto snack ideas to pack for work, travel, school & more:

67. Pepperoni & String Cheese Roll-Ups

Ready in just a minute, pepperoni roll-ups are the easiest keto snacks to make.

I’ve also included some alternate ingredient ideas to vary it up.

Ingredients

• 2 Large Slices of Pepperoni
• 1 Mozarella String Cheese

Instructions

• Overlap two large pepperoni slices and place them on your plate.

• Place the string cheese on top of your two slices of pepperoni.

• Adjust the overlapping pepperoni so the outer edges of the pepperoni end at the edges of the string cheese.

• Roll the pepperoni slices around the string cheese.

• Place on a plate seam side down or secure with a toothpick to keep them together.

(1 net carb per serving)

Nutrition Facts (Serving: 1 roll-up)

Calories: 135kcal,  Carbohydrate: 1g, Protein: 10g, Fat: 10.5g, Saturated Fat: 6.25g, Cholesterol: 17.5mg, Sodium: 470mg, Calcium: 20mg

Alternate Ingredients

Other Meat Options

• Salami
• Prosciutto
• Your favorite cold cuts (lunch meat)

Other Cheese Options

For this snack, I use regular mozzarella string cheese. You can use any cheese you like though!

• Cheddar Cheese Sticks
• Colby Jack Cheese Sticks
• Pepper Jack Cheese Sticks

There are many other types of cheese that come in stick form, those are just a few. Pick your favorite.

68. Pork Rinds – Best midnight & late night keto snack!

If you’re craving a crunchy snack, pork rinds will really hit the spot.

Some flavors like barbecue have sugar in them, so be sure to read labels and nutrition facts!

Pork rinds are the perfect late night snacks because they require no prep and a handful is pretty filling.

If you’re craving potato chips, this is a wonderful low-carb swap.

• These pork rinds have zero carbs & are highly rated.

69. Chocolate

If you’re on keto but worried about not being able to get your chocolate fix, fear not chocolate is allowed on keto.

Typical chocolate bars that have a bunch of sugar that you may be used to eating are not keto-friendly.

Below are the best chocolate options for a keto diet.

• Unsweetened Chocolate or Baking Chocolate

You can have unsweetened chocolate on a low-carb diet. While it’s high in carbs, it’s also high in fiber making it low in net carbs.

Unsweetened chocolate is very bitter, some people like eating it with berries to balance out the bitterness.

• Cacao Nibs

Cacao nibs are crushed pieces of cacao beans.

They taste similar to unsweetened chocolate in that they have the same chocolatey flavor and they are quite bitter.

Eat them with something sweet like berries to balance out the bitter flavor. Many people love these.

• Chocolate With Keto-Friendly Sweeteners

If you’re not loving the bitter flavor of unsweetened chocolate or cocoa nibs (they aren’t my first choice either), don’t worry!

There are some super yummy chocolate options sweetened with keto-friendly sweeteners. 

Some of you guys might stay away from these types of sweeteners, but for the rest of you, I wanted to mention it to give you options.

Lily’s chocolate bars are sweetened with keto-friendly sweeteners and taste just like the real thing!

Lily’s also makes some sugar free chocolate chips which are perfect to snack on.

70. Celery & Nut Butter

Add your favorite keto-friendly nut butter (PB, sunflower butter, almond butter, etc.).

71. Full Fat Cheese

String cheese, Laughing Cow cheese, and Babybel cheese are awesome to have on hand because they’re already portioned out. 

You could also buy your favorite pre-sliced cheese or slice your own cheese ahead of time.

Stick to full-fat cheese for keto if possible.

72. Lettuce Wraps

With just a few simple ingredients you can make a lettuce wrap. Wrap deli meat and cheese in a piece of lettuce.

Add some mayo and mustard too if you’d like.

73. Keto Friendly Fruit

If you’re craving something sweet, just grab some fruit. Berries are very low in carbs and delicious!

This list gives you the best keto-friendly fruit options and ones you should stay away from on a keto diet.

74. Unsweetened Coconut Flakes

These are tasty on their own or mix them with almonds for some extra yumminess!

One serving (1/4  cup) has only two net carbs.

You can find some here.

75. Nuts & Seeds (Best high protein snack!)

Nuts are like fruit where you need to watch the carbs but are definitely beneficial if you’re able to work them into your diet.

Nuts have so many health benefits because they’re packed with nutrients and antioxidants, as well as have anti-inflammatory properties.

Below are some keto-friendly seeds and nuts:

• Almonds
• Brazil Nuts
• Cashews
• Flax seeds
• Hazelnuts
• Macadamia Nuts
• Pecans
• Pili Nuts
• Pine Nuts
• Pistachios
• Pumpkin Seeds
• Sesame Seeds
• Sunflower Seeds
• Tahini
• Walnuts

Keep in mind that some of these nuts listed above, such as cashews and pistachios, are higher in carbs than others.

The good news is all of the nuts listed can be eaten on the ketogenic diet, just be aware of the portion size and net carbs per serving.

This handy guide breaks down the carb counts and benefits of popular nuts and seeds and lists the best nut choices for a keto diet.

76. Keto Trail Mix

Make your own keto snack mix by combining different nuts and seeds (see list above) together with some keto-friendly mix-ins.

Mix-Ins For Low Carb Trail Mix

• Unsweetened shredded coconut or coconut flakes
• Keto-friendly chocolate chips
• Sugar-Free Chocolate Covered Almonds
• Crumbled pork rinds
• Crumbled cheese crisps

Seasoning & Spices For Flavor

• Cinnamon
• Chili Powder
• Everything Bagel Seasoning
• Sea salt
• Garlic or onion powder
• Ranch Seasoning Packet

77. Avocados

Avocados are high in fiber and healthy fats making them a healthy snack choice on a keto diet.

Eat them sliced or add some seasoning to them.

78. Berries & Cream

Yes, I did say zero prep, but this takes less than two minutes to make and is AMAZING!

Pour 1-2 tbsp unsweetened heavy whipping cream over your favorite low-carb fruit (strawberries are delicious in this).

Stir for 20-30 seconds until the heavy cream fluffs up.

If you have time, I like sticking it in the freezer for ten minutes to make it feel like a frozen treat.

79. Prosciutto Wrapped Mozzarella

Wrap some prosciutto slices around mozzarella cheese and secure with a toothpick. You can use other types of cold cuts too.

You can pick some up already prepared in the deli section if you don’t want to make it yourself.

Read: 21 Fast 5 Minute Keto Lunches

80. Pickles

One of the best low carb snack foods, stock your fridge with these.

81. Olives

Olives are a keto snack time favorite as well as a superfood.

The grocery store also carries individual snack packs of olives which are really convenient.

82. Cheese Crisps

There are some yummy packaged cheese crisps options. Just make sure the main ingredient is cheese and that they have little or no carbs.

83. Favorite Low Carb Vegetables

Cucumbers, sliced bell peppers, celery, and cherry tomatoes pack very well and don’t require cooking or get soggy throughout the day.

All these heart-healthy veggies are a great source of vitamins and keto diet approved.

84. Individually Packaged Guacamole and Veggies

Wholly Guacamole makes mini-size guacamole packs that are perfect for dipping veggies, keto crackers, cheese crisps, or pork rinds in.

85. Beef Jerky

86. Pepperoni, Salami Slices, or Lunch Meat

Just be on the lookout for added sugar in lunch meat and avoid anything titled “sweet”, “honey”, etc. 

Pair with your favorite cheese or olives, for a yummy keto-friendly food option.

87. Cucumbers & Cottage Cheese

Dipping cucumbers in cottage cheese is quite tasty.

88. Cucumbers & Cream Cheese

If cottage cheese isn’t your thing, you will love this combo!

89. Bulletproof Coffee

GET MY RECIPE for bulletproof coffee here.

Bulletproof coffee is a great snack on the keto diet, especially combined with a handful of berries or something light. 

Some of the fats added to bulletproof coffee include grass-fed butter, coconut oil, and MCT oil.

You are still getting calories from the fat in the coffee and the caffeine curbs your appetite.

This is my all-time fav travel mug for my bulletproof coffee. It keeps it hot for hours and comes in lots of colors!

90. Salsa & Veggies

Be on the lookout for no sugar added salsa and choose keto-friendly vegetables.

Keto Snack List (Free Printable)

Just in case you want to refer back to all the quick keto snacks in the section above…

Here is a keto snacks list PDF you can print out or look at on your phone.

Grab your free keto snacks list here.

It has over 20 quick keto snacks ready in 2 minutes!

Best Keto Snacks To Buy Online & At Grocery Stores

Below are some keto diet snack foods you can purchase online or in stores.

Jump to snacks from your favorite stores and online retailers:

• Amazon
• Perfect Keto
• Walmart
• Target

Amazon Keto Snacks

Amazon has some of the best keto diet snacks to buy. Most of the snacks listed below are all grab and go with no prep required!

If hunger strikes, you will always have something keto-friendly to munch on!

Crunchy Amazon Snacks

91. Quest Ranch Keto Tortilla Chips

SHOP HERE on Amazon

92. Zero Carb Pork Rinds

SHOP HERE on Amazon

93. Dang Coconut Chips (Lightly Salted & Unsweetened)

SHOP HERE on Amazon

94. Keto Friendly Seeds & Nuts To Buy

Grab and Go Almond Packs

 SHOP HERE on Amazon

Roasted Pumpkin Seeds

SHOP HERE on Amazon

Pecan Halves

SHOP HERE on Amazon

Sunflower Seeds

SHOP HERE on Amazon

Other nuts & seeds from Amazon:

• Brazil Nuts
• Cashews
• Flaxseeds
• Hazelnuts
• Macadamia Nuts
• Pili Nuts
• Pine Nuts
• Pistachios
• Sesame Seeds
• Sunflower Seeds
• Tahini
• Walnuts

95. Almond Flour Keto Crackers (Cheddar Cheese Flavor)

SHOP HERE on Amazon

Sweet Low Carb Amazon Snacks

96. Choc Zero Sweet Snacks

Dark Chocolate & Sea Salt Keto Bark

SHOP HERE on Amazon

Milk Chocolate & Almonds Keto Bark

SHOP HERE on Amazon

Hazelnut, Dark Chocolate & Sea Salt Keto Bark

SHOP HERE on Amazon

97. Highkey Keto Chocolate Chip Cookies

SHOP HERE on Amazon

98. Lily’s Chocolate

Lily’s Milk Chocolate Bar

SHOP HERE on Amazon

Lily’s Dark Chocolate Sea Salt Bar

SHOP HERE on Amazon

More Lily’s Chocolate Bars:

• Chocolate Bar Variety Pack
• Salted Caramel Dark Chocolate Bar

Lily’s Milk Chocolate Covered Caramels

SHOP HERE on Amazon

Other Lily’s Chocolate Products:

• Milk Chocolate Chips
• Dark Chocolate Chips

99. Chocolate Brownie Mix (Low Carb & Sugar Free)

SHOP HERE on Amazon

100. Keto Blueberry Nut Granola

SHOP HERE on Amazon

Perfect Keto Snacks & Supplements

From bars and cookies to supplements, these snacks are super convenient and taste amazing.

Perfect Keto Discount

Want to SAVE 20% OFF your Perfect Keto order??

• Shop through my special link here* to save 20%!!!

101. Mallow Munch- Rice Krispy Style Treat

102. Peanut Butter & Chocolate Chip Keto Snack Bars

103. Collagen (Cinnamon Toast Flavor)

104. Chocolate Hazelnut Nut Butter

Delicious Keto Snacks To Buy At Walmart

Walmart carries a lot of keto snacks both in-store and online.

Many times the prices are cheaper than at other grocery stores, which is always a plus.

For even more savings, check out their Great Value products.

Great Value is Walmart’s private label brand that is many times cheaper than name brands.

Some of the low-carb Walmart snacks on the list below can be found either online or in-store only.

I recommend if you are planning to shop in the store to check online if a particular product is available at the Walmart near you.

105. Olive Snack Packs

SHOP HERE on Walmart

106. Mixed Nuts

SHOP HERE on Walmart

107. Salami Wrapped Mozzarella Cheese

SHOP HERE on Walmart

108. Hot & Spicy Pickle Snack Pouches*

SHOP HERE on Walmart

*Also available in regular (non-spicy)

109. Portable Turkey Bacon & Cheese Snack Pack

SHOP HERE on Walmart

110. Seaweed Snacks

SHOP HERE on Walmart

111. Tuna Pouches

SHOP HERE on Walmart

112. No Carb Pork Rinds

SHOP HERE on Walmart

113. Zero Sugar Beef Jerky

SHOP HERE on Walmart

114. Grass Fed Beef Bone Broth Packets

SHOP HERE on Walmart

Target Keto Snack Foods

Target has some great keto snack ideas that you’re going to want to stock your fridge and pantry with.

Keep in mind that some of these snacks from Target can be found either online or in-store only.

If you’re shopping in-store, you might want to check online ahead of time to see if some of these foods are available near you.

115. Lily’s PB Cups

SHOP HERE on Target

116. Parmesan Cheese Crisps (Good & Gather)

SHOP HERE on Target

117. Salami, Cheese & Almond Snack Box

SHOP HERE on Target

118. Vanilla Almond Bar (GOOD TO GO)

SHOP HERE on Target

119. Microwavable Brussel Sprouts Bag

SHOP HERE on Target

120. Mini Beef Sticks

SHOP HERE on Target

121. Sea Salt Roasted Macadamia Nuts

SHOP HERE on Target

122. Fresh Mozzarella Pearls

SHOP HERE on Target

123. Beef Sausage Sticks

SHOP HERE on Target

124. Chopped Pecans (Good & Gather)

SHOP HERE on Target

Keto Diet Snacking To Fit Your Lifestyle

Just because you’re on a keto diet doesn’t mean you can’t enjoy snacks while out enjoying your life.

After all your life doesn’t stop just because you’re on a diet, now is the time to embrace a new lifestyle…

The keto lifestyle.

Whether you’re going out to the movies or just hanging out with friends on a summer day, I’ve found you some amazing snack ideas.

Because you shouldn’t have to feel like you’re missing out when other people around you are snacking on non-keto foods.

Living a more frugal lifestyle? Also included are cheap snack ideas that won’t hurt your wallet.

Jump to the specific type of snack idea:

• Summer Snack Ideas
• Movie Theatre & Netflix Snacks
• Lazy No Carb Snacks For A Busy Lifestyle
• Snack Budgeting Tips
• Cheap Snack List

Great Keto Snacks For Summer

While some of the recipes mentioned already can easily be enjoyed in the summertime, I wanted to include some summer specific snacks.

The snacks below are all refreshing and not heavy, making them perfect for the summer months.

I’ve even included some great keto beach snacks too.

125. Plain Greek Yogurt & Blueberries

Blueberries and Greek yogurt will cool you off on a hot summer day.

Use frozen blueberries to make this an even more refreshing snack.

Quick Tips

• Measure out the portions to make sure it fits into your net carb or carb goal for the day.

• Make sure to buy plain Greek yogurt with no added sugar. 

• Look for higher fat like 2% or 5%.  

126. Raspberry Lemon Popsicles

Yes, nothing screams summer quite like popsicles.  Cool down with one of these raspberry lemon popsicles!

(2 Net Carbs Per Serving)

GET RECIPE from ruled.me

127. Smoked Salmon & Cucumber Snack

This snack is so tasty, yet so nutritious at the same time.

Cucumbers are 95% water and will help you stay hydrated, so they’re the perfect cooling veggie to eat during the summer months.

The smoked salmon is high in omega-3 fatty acids and protein, making it a great choice.

Even better, this snack idea is meant to be thrown together quickly so there are no exact measurements.

Ingredients

• Cream Cheese
• Smoked Salmon
• Cucumber
• Dill or parsley (optional)

Directions

• Cut your cucumber into 1/2″ slices (or whatever size slices your prefer). 

• Spread with cream cheese and top with a small piece of smoked salmon.

• Garnish with dill or parsley (optional).

128. Iced  Bulletproof Coffee

GET MY RECIPE for the best bulletproof coffee. 

To make my recipe iced, let your brewed coffee cool down to room temperature. Another option is to use cold brew coffee.

After your coffee is cooled down, then just follow the directions in my bulletproof coffee post.

129. Parmesan Summer Squash Chips

For that crunch you’re craving, try some squash chips. Ready in only 15 minutes (including prep).

(Carbs not listed.)

GET RECIPE from A Few Shortcuts

130. Chocolate Covered Strawberries

Delicious fresh strawberries covered in dark chocolate will be your new go-to sweet treat snack.

(2 Net Carbs Per Serving)

GET RECIPE from Keto Summit

131. Pina Colada Keto Fat Bombs (Best keto beach snack!)

If you like pina coladas…

Now don’t worry, there’s no sugar in these fat bombs, so they are completely keto-friendly.

(By the way, these are non-alcoholic and just contain rum extract.)

(.3 Net Carbs Per Serving)

GET RECIPE from My Keto Kitchen

Keto Movie Snacks

Traditional movie theatre food is packed full of carbs and sugar but don’t worry, I got you covered!

All these keto snack options are perfect to munch on while at the movies or watching Netflix at home.

132. Keto Gummy Bears

(0 Net Carbs Per Serving)

GET RECIPE from The Big Man’s World

133. Keto Popcorn Cheese Puffs

Popcorn is a movie night must and something you’ve probably been missing.

Try this easy keto snack idea if you love popcorn, you get all the salty crunchy goodness without all the carbs.

(0 Net Carbs Per Serving)

GET RECIPE from My Keto Kitchen

134. Keto Twix Bars

(2.3 Net Carbs Per Serving)

GET RECIPE from Sweet As Honey

135. Keto-Friendly Chocolate Chips

Pour some chocolate chips in a Ziploc bag, you’ll feel like you’re eating candy.

Lily’s are my favorite but there are other great brands out there too.

136. Pepperoni Slices

137. Quest Nacho Cheeses Chips

SHOP HERE on Amazon

138. Best Keto Peanut Butter Cups

(3.3 Net Carbs Per Serving)

GET RECIPE from Sweet As Honey

139. Low Carb Protein Bar

140. Low Carb Chocolate Chip Cookies

(1.6 Net Carbs Per Serving)

GET RECIPE from Maebells

141. Parmesan Crisps

142. Ranch Flavored Sunflower Seeds

143. Keto Crackers

Lazy No Carb Keto Snacks

Having some zero carb keto snacks on hand is helpful for when you’re close to your carb limit for the day and don’t want to go over.

In addition, these lazy keto snacks are all grab and go with little to no prep required.

What is a zero carb snack?

Zero carb snacks contain no carbs or a very insignificant amount (under 1 net carb per serving).

Zero Carb Snacks (1 serving)

• Pork Rinds
• Hard boiled eggs
• String cheese
• Beef jerky*
• Cheese crisps
• Salami
• Pepperoni
• Most deli meat*
• Pecans
• Beef sticks*
• Bulletproof coffee (Just don’t overdo it on the heavy whipping cream or only use butter.)
• Pickles

*Make sure to get no sugar added.

Keto Low Carb Snacks On A Budget: Tips & Hacks That’ll Save You Money!

On a budget? These money-saving snack tips will help you out!

(Don’t miss my top ten picks for super cheap low-carb snacks listed after these tips.)

1. Avoid anything premade or precut and prep it yourself.

Precut vegetables, fruit, and meat is going to be more expensive than just preparing them yourself.

2. Skip prepackaged snacks marketed as keto and opt for homemade whenever possible.

Prepackaged keto cookies, crackers, chips, bars, etc. can add up.

While super convenient and perfectly fine to enjoy, if you’re trying to cut costs it’s best to skip these altogether.

The keto snack recipe section at the beginning of the post has all the homemade snacks you could ever need.

If ditching prepackaged foods isn’t possible because of convenience, even cutting back some will help save you money.

3. If you do buy packaged keto snacks, shop around for the best prices.

Keep your eyes peeled for weekly sales on your favorite keto packaged foods both online and in-store.

4. Buy in bulk if you can.

Purchasing foods in larger quantities or in the bulk section is many times cheaper.

As long as you don’t let food go to waste which can cost you money, buying in bulk is a great option for your wallet.

Save money on these keto snack foods by purchasing in bulk:

• Nuts & seeds
• Frozen berries
• Beef sticks & beef jerky
• Nut butters
• Coffee & tea
• Frozen keto-friendly veggies
• Canned tuna
• Cheese
• Keto friendly chocolate
• Meat to freeze for later

5. Keep your snacks simple.

Some snack ideas involve many ingredients while others are as simple as grabbing a handful of nuts.

From a money-saving standpoint, opt for snacks that don’t require many ingredients.

Herbs and spices can really add up, so if possible choose recipes using herbs you already have at home.

Top 10 Cheap Keto Snacks

Looking for some cheap keto snacks that won’t break the bank?

Here are my top picks for the cheapest snacks and as a bonus, they’re all super easy to make too!

144. String Cheese

Buy in bulk or the generic store brand to save even more money.

145. Pork Rinds

A huge bag of pork rinds is pretty inexpensive and it makes the perfect crunchy snack.

146. Hard-Boiled Eggs

This is a crazy cheap low carb snack.

If you want to spice up plain hard-boiled eggs, try this 4 ingredient keto deviled egg recipe.

147. Nuts and seeds purchased in bulk.

Opt for cheaper varieties of nuts and don’t overeat them to cut down on costs. Having just a handful is quite filling.

148. Tuna, Mayo & Celery

A classic snack that’s super cheap and low carb.

This tuna salad recipe is so yummy and inexpensive to make too!

149. Pickles

Have em’ plain or eat them with something else for a little bit more filling snack.

150. Frozen Berries

I’m a fan of frozen berries because many times I can find a better deal on them than fresh, especially when purchased in bulk.

151. Bacon

An entire package of bacon can go a long way.

It can be your snack for the entire week plus you can use leftover bacon for meal prep.

152. Pepperoni

Just like bacon, an entire bag can be used for both your snacks and meals.

153. Chaffles

Make a batch of chaffles and you have all your ketogenic snacks for the week.

Made with eggs and cheese, they’re inexpensive to make.

(See my entire chaffle section below for tons of recipes.)

Chaffles -Great Keto Approved Snacks!

Chaffles are one of the most popular keto snacks.

Make these ahead of time so you’ll always have some yummy low carb snacks on deck!

Wondering what chaffles are? They are simply just a waffle made with cheese, eggs, and sometimes other ingredients.

Basic Chaffle Plus 4 Other Flavors

(Depending on the flavor, 2-3 Net Carbs Per Serving)

GET RECIPE from Wholesome Yum

Maya from Wholesome Yum shares the best ever basic chaffle recipe. Plus, she also gives you four other flavor variations.

4 other flavors:

• Cinnamon churro (my favorite)
• Spicy jalapeno popper
• Pumpkin
• Garlic parmesan

If you’re new to making chaffles or just want one of the best recipes, I recommend her post because she goes over a lot of chaffle basics and tips.

Her chaffle recipe is chewy and crispy and not eggy at all like some other recipes I’ve tried.

More chaffle recipes…

Below you’ll find even more chaffle recipes.

Be sure to read the storage directions in each post.

Typically chaffles keep very well so you can make some ahead of time and enjoy them all week.

Sweet Chaffles

• Chocolate Chip (From Kasey Trenum, 4 net carbs per serving)
• Chocolate (From Sweet As Honey, 2.7 net carbs per serving)
• Oreo (From Butter Together Kitchen, 1.25 net carbs per serving)

Savory Chaffles

• Chili Cheese (From Maebells, 3.6 net carbs per serving)
• Pizza (From Kasey Trenum, 3 net carbs per serving)
• Taco (From Kasey Trenum, 2 net carbs per serving)

Keto Snack Guide

This post has already given you over hundred snacks!

But just in case you need a little more guidance when it comes low carb snacking, the below sections are filled with tips and answers to all your questions.

Think of the sections below as keto snacking 101.

Jump to a specific part of the keto snacking guide:

• Tips & Tricks
• Mistakes To Avoid
• Snacks FAQ

Ketogenic Snacks Tips & Tricks

1. Drink some water before reaching for a snack.

It sounds funny but it’s pretty easy to confuse thirst for hunger sometimes.

One great trick is to drink a glass of water and wait fifteen minutes. If you feel content, you were most likely just thirsty.

If your tummy is grumbling or making noises, it’s probably time to grab a snack.

2. Always keep a non-perishable snack with you at all times, you never know when hunger might strike.

Keep some snacks in your purse, car, at your desk, etc. 

It’s always better to be prepared and will help you from mindlessly eating something you shouldn’t.

3. Make your snacks ahead of time when you meal prep all your other recipes for the week.

If you have a day you do all your meal prep, don’t forget to prep your snacks too!

4. Try not to snack when distracted (or try to do this less). Being mindful is key.

If you snack while watching tv, scrolling on your phone, etc., it’s easy to overeat.

Try to be present when you’re snacking so you don’t end up overeating.

While it’s great to be mindful when eating, don’t beat yourself up if you got distracted and ate too much.

There are also times when you may just want to zone out and enjoy your snack while watching Netflix. That’s totally fine too!

Even if you practice mindful eating some of the time you’ll see a big reduction in eating when you’re not hungry.

Keto Snacking – Mistakes To Avoid

When it comes to snacking on a keto diet, there are some mistakes you might want to avoid or things to watch out for.

Remember, if you make one of these mistakes, it’s perfectly okay. These are just suggestions and they may not apply to everyone.

1. Don’t overdo sweet keto snacks.

You may have noticed I have an entire section above of sweet keto snacks.

While it’s perfectly fine to indulge in some keto treats, you may find eating too many will lead to a stall in weight loss.

Another thing to consider is some of the sweet snacks use keto-friendly sweeteners.

These are wonderful in moderation but sometimes if you overdo them you might have some stomach upset.

This may not be the case at all for you but just wanted to throw it out there.

2. Look out for packaged snacks marketed as keto friendly. Be sure to check the net carbs and ingredients.

Being that the keto diet is super popular, everyone is jumping on the keto bandwagon.

Just because something is marketed as “keto” doesn’t mean it’s keto-friendly.

To be safe, always read the label to make sure the ingredients are keto-friendly and low in net carbs.

3. Not having variety in your snacks so you get bored.

For me, I can eat the same thing over and over again. The same goes for snacks.

Sometimes I’ll have the same keto snacks for a month before I get sick of them!

But after a while, I end up getting bored and that’s when I go eat something that’s not keto-friendly.

(Now that’s okay to do if you make a conscious decision to go off your keto diet but when I do this it’s out of feeling bored with my food.)

If you can relate to this, instead of having the same snack for weeks, you might want to vary it up a bit.

This post is filled with so many keto snacking ideas so you’ll be able to prevent boredom in the first place.

4. Snacking on foods you dislike just because they are keto-friendly.

This one is fairly common with people on any sort of weight loss diet.

People will force themselves to eat foods they dislike just because they think they should or it will help them reach their goals.

With so many keto-friendly foods, why eat something you hate?

Keto Friendly Snacks FAQ

In this section, we’ll go over some common keto snack questions that you may be having.

I’ll do my best to answer these questions but keep in mind some answers are subjective.

You always should do what feels right for you.

Are keto snacks healthy?

Yes, keto snacks can be healthy depending on their ingredients and how they’re made. At the same time, there are plenty of unhealthy keto snacks as well.

For example, what’s more healthy…

Packaged keto chips with many processed ingredients or a handful of nuts and keto-friendly veggies?

Of course, you wouldn’t say the keto chips are the healthiest option between the two.

But, in essence, the two snacks are both keto-friendly. One may be healthier than the other but both could be eaten on a keto diet.

Can you snack a lot on keto?

Yes, if needed you can snack a lot on keto but moderation is key. Overdoing snacks can possibly lead to weight gain.

If you’re having big meals plus excessively snacking, you may not see as much weight loss or hit a weight loss plateau.

How many snacks a day can you have on keto?

It’s best to stick to one to three snacks a day on keto.

If you find you need more snacks than this, you may want to examine if you’re eating snacks for another reason besides hunger.

It’s also possible your meals aren’t filling enough and that’s why you’re snacking too much.

• Snacking for other reasons like boredom or stress?

You may want to look at other activities you can do to take your mind off food.

• Oversnacking because you’re way too hungry between meals?

Try adding some extra calories to your meals preferably from a fat source so you feel satisfied longer and need fewer snacks.

Remember…

When it comes to snacking there is no one size fits all approach because everyone is different.

Someone who is super active versus someone who is sedentary might need a lot more snacks.

Why are keto snacks so expensive?

Keto snacks, specifically packaged snacks, are so expensive because of the popularity of the keto diet.

When companies market products as being keto-friendly they know they can raise the prices because there is high demand for their products.

In addition, refined carb snacks like potato chips and crackers are cheaper to produce.

The good news is while packaged keto snacks can be costly, there are plenty of affordable keto snacks.

If you haven’t already, check out these cheap keto snacks and money-saving snack tips mentioned in this post.

Where can I get keto snacks near me?

Most grocery stores and retailers that have a grocery section carry a good selection of keto healthy snacks.

Below are the store locator pages so you can find keto snacks near you:

• Albertsons
• Aldi
• Costco
• Publix
• Kroger
• Safeway
• Sprouts Farmers Market
• Target
• Trader Joe’s
• Walmart
• Whole Foods

Have any questions about keto snacks that weren’t covered in this section?

Be sure to comment at the end of the post so I can help you out.

I may even list your question in this section as well.

More Easy Keto Recipes & Ketogenic Diet Ideas

• 80 Keto-Friendly Recipes Even Your Friends & Family Will Love
• 30 Healthy Freezer Meals To Make Ahead On Your Keto Diet
• Best Low Carb Food List: 120+ Non-Perishable Keto Foods