Cup of blueberries and yogurt on cutting board

10 Keto Snacks For Summer That Are Beyond Easy


If you’re looking to snack on something refreshing, not heavy, in the hot summer months, these keto low carb snacks will really hit the spot!

Many of these keto snack ideas are nice and cold, so they will cool you off on a hot summer day.  Others use fresh summer ingredients like summer squash, berries and more!

There are even some sweet keto snacks as well to satisfy your cravings. Can you say keto cookie dough?

Hope you all are having an awesome summer and enjoy these low carb snacks! Comment below with your favorite summer snacks to eat on your keto diet.


Keto Low Carb Snacks For Summer 

1. Plain Greek Yogurt & Frozen Blueberries

keto low carb snacks - cup of yogurt and blueberries on wood background

This is one of my favorite keto snacks for summer!  Of course, you can use fresh blueberries too, but I find frozen blueberries to be very refreshing on a hot summer day.  Another added bonus of frozen berries is many times they are cheaper as well.

Quick Tip: Measure out the portions to make sure it fits into your net carb or carb goal for the day. Make sure to buy plain Greek yogurt with no added sugar.  Also, look for higher fat like 2% or 5%.  


2. Cucumber, Smoked Salmon & Cream Cheese

Sliced cucumbers with cream cheese and salmon

This snack is so tasty, yet so nutritious at the same time. Cucumbers are 95% water and will help you stay hydrated, so they’re the perfect cooling veggie to eat during the summer months!

The smoked salmon is high in omega-3 fatty acids and protein, making it a great choice.

Directions: Cut your cucumber into 1/2″ slices (or whatever size slices your prefer).  Spread with cream cheese and top with a small piece of smoked salmon. Garnish with dill or parsley (optional).

Read: 20 Amazon Keto Snacks


3. Caprese Salad

Caprese salad on a wood cutting board with fork

Caprese salad is a summer staple in my home! This salad is packed with simple whole ingredients like tomatoes and mozzarella cheese.

What makes this dish awesome for a keto diet is the olive oil, which is high in good for you monosaturated fat.

My recipe for this isn’t exact because I want you to be able to tailor it to your taste. You can make a big portion of this to share or make a smaller portion for an individual snack.

To get my easy Caprese salad recipe,  go to my summer snacks post here and search or scroll down to “Caprese Salad”.  You’ll see the entire recipe.

Please note, while the Caprese salad recipe is keto friendly, other snack ideas in the linked post are not keto friendly.


4. Iced  Bulletproof Coffee – Keto Low Carb Snacks!

 Iced Coffee with Cream in glass with red and white straw, coffee beans in background

Sometimes I love having bulletproof coffee as a quick snack because it gives me so much energy.  If you’re still hungry, you could always pair it with a handful of nuts or some berries.

GET MY RECIPE for the best bulletproof coffee. 

To make your bulletproof coffee iced, simply ice your coffee down and then blend it or make it with cold brewed coffee.


By the way, these keto coffee packets have MCT powder already added to them and taste amazing!

They are really handy to pack on the go or take with you on vacation!

Use code SAVVYHONEY20 at checkout to get 20% off your first order of any full priced single items! (Coupon good for one time use.)


Read: 20 Ketogenic Diet Snack Recipes


5. Keto Cookie Dough Fat Bombs

Best sweet keto snack!

Chocolate Chip Cookie Dough on baking sheet with wax paper underneath

If you haven’t tried cookie dough straight out of the fridge when it’s warm outside, you’re really missing out!  This is something you won’t want to overdo, but if you portion it out it makes a delicious snack.

One serving has only 1 net carb and 17 grams of fat.

GET RECIPE from Keto Connect


This keto cookbook by expert keto bloggers Matt & Megha is beyond awesome! It has 100+ super easy keto recipes!


6. Pork Rinds & Guacamole

You don’t have to skip guacamole just because you can’t have chips!!  Use pork rinds or cheese crisps to scoop up guacamole to your heart’s content!

For a more packable tasty low carb snack option, you can buy individually packaged guacamole cups.

These are the BEST pork rinds! They have 0 carbs!



7. Raspberry Lemon Popsicles

Multiple pink popsicles on counter and raspberries

Yes, nothing screams summer quite like popsicles.  These raspberry lemon popsicles will definitely cool you down!



8. Parmesan Summer Squash Chips

If you’re craving something crunchy to munch on, these squash chips are where it’s at! They are a super quick low carb snack to make, ready in only 15 minutes (including prep).

Don’t miss her cilantro sour cream dip to dunk these chips into.

GET RECIPE from A Few Shortcuts


Read:  20 Best Keto Snacks On The Go


9. Keto Chocolate Covered Strawberries

Chocolate covered strawberries on cutting board with bowl in background

Sometimes you just want a sweet keto snack!  These keto dark chocolate strawberries will make you feel like you’re not even on a diet.

GET RECIPE from Keto Summit


10. Pina Colada Fat Bombs

If you like pina coladas…

Now don’t worry, there’s no sugar in these fat bombs, so they are completely keto friendly. By the way, these are non-alcoholic and just contain rum extract.

These would be the perfect snack to take with you next time you go to the beach!

GET RECIPE from My Keto Kitchen

If you love coconut, you’ll love this! Just make sure to get the unsweetened ones, they’ll become your new favorite snack!




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