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If you’re looking to snack on something refreshing, not heavy, in the hot summer months, these keto low carb snacks will really hit the spot!
Many of these keto snack ideas are nice and cold, so they will cool you off on a hot summer day. Others use fresh summer ingredients like summer squash, berries and more!
There are even some sweet keto snacks as well to satisfy your cravings. Can you say keto cookie dough?
Hope you all are having an awesome summer and enjoy these low carb snacks! Comment below with your favorite summer snacks to eat on your keto diet.
Keto Low Carb Snacks For Summer
1. Plain Greek Yogurt & Frozen Blueberries
This is one of my favorite keto snacks for summer! Of course, you can use fresh blueberries too, but I find frozen blueberries to be very refreshing on a hot summer day. Another added bonus of frozen berries is many times they are cheaper as well.
Quick Tip: Measure out the portions to make sure it fits into your net carb or carb goal for the day. Make sure to buy plain Greek yogurt with no added sugar. Also, look for higher fat like 2% or 5%.
2. Cucumber, Smoked Salmon & Cream Cheese
This snack is so tasty, yet so nutritious at the same time. Cucumbers are 95% water and will help you stay hydrated, so they’re the perfect cooling veggie to eat during the summer months!
The smoked salmon is high in omega-3 fatty acids and protein, making it a great choice.
Directions: Cut your cucumber into 1/2″ slices (or whatever size slices your prefer). Spread with cream cheese and top with a small piece of smoked salmon. Garnish with dill or parsley (optional).
Read: 20 Amazon Keto Snacks
3. Caprese Salad
Caprese salad is a summer staple in my home! This salad is packed with simple whole ingredients like tomatoes and mozzarella cheese.
What makes this dish awesome for a keto diet is the olive oil, which is high in good for you monosaturated fat.
My recipe for this isn’t exact because I want you to be able to tailor it to your taste. You can make a big portion of this to share or make a smaller portion for an individual snack.
To get my easy Caprese salad recipe, go to my summer snacks post here and search or scroll down to “Caprese Salad”. You’ll see the entire recipe.
Please note, while the Caprese salad recipe is keto friendly, other snack ideas in the linked post are not keto friendly.
4. Iced Bulletproof Coffee – Keto Low Carb Snacks!
Sometimes I love having bulletproof coffee as a quick snack because it gives me so much energy. If you’re still hungry, you could always pair it with a handful of nuts or some berries.
GET MY RECIPE for the best bulletproof coffee.
To make your bulletproof coffee iced, simply ice your coffee down and then blend it or make it with cold brewed coffee.
By the way, these keto coffee packets have MCT powder already added to them and taste amazing!
They are really handy to pack on the go or take with you on vacation!
Use code SAVVYHONEY20 at checkout to get 20% off your first order of any full priced single items! (Coupon good for one time use.)
Read: 20 Ketogenic Diet Snack Recipes
5. Keto Cookie Dough Fat Bombs
Best sweet keto snack!
If you haven’t tried cookie dough straight out of the fridge when it’s warm outside, you’re really missing out! This is something you won’t want to overdo, but if you portion it out it makes a delicious snack.
One serving has only 1 net carb and 17 grams of fat.
GET RECIPE from Keto Connect
This keto cookbook by expert keto bloggers Matt & Megha is beyond awesome! It has 100+ super easy keto recipes!
6. Pork Rinds & Guacamole
You don’t have to skip guacamole just because you can’t have chips!! Use pork rinds or cheese crisps to scoop up guacamole to your heart’s content!
For a more packable tasty low carb snack option, you can buy individually packaged guacamole cups.
These are the BEST pork rinds! They have 0 carbs!
7. Raspberry Lemon Popsicles
Yes, nothing screams summer quite like popsicles. These raspberry lemon popsicles will definitely cool you down!
GET RECIPE from ruled.me
8. Parmesan Summer Squash Chips
If you’re craving something crunchy to munch on, these squash chips are where it’s at! They are a super quick low carb snack to make, ready in only 15 minutes (including prep).
Don’t miss her cilantro sour cream dip to dunk these chips into.
GET RECIPE from A Few Shortcuts
Read: 20 Best Keto Snacks On The Go
9. Keto Chocolate Covered Strawberries
Sometimes you just want a sweet keto snack! These keto dark chocolate strawberries will make you feel like you’re not even on a diet.
GET RECIPE from Keto Summit
10. Pina Colada Fat Bombs
If you like pina coladas…
Now don’t worry, there’s no sugar in these fat bombs, so they are completely keto friendly. By the way, these are non-alcoholic and just contain rum extract.
These would be the perfect snack to take with you next time you go to the beach!
GET RECIPE from My Keto Kitchen
If you love coconut, you’ll love this! Just make sure to get the unsweetened ones, they’ll become your new favorite snack!
4 comments
would definitely try these thanks a lot loved it
So glad! Let me know how they turned out:)
Great site
Thanks so much Susie. Have a great day!